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How does running affect your health?
Running indeed has a beneficial effect on the body, mind and psycho-emotional state. In addition to shaping the figure and training muscles and joints running strengthens the immune and nervous systems, stimulates metabolism, changes the oxygen and biochemical composition of the blood and reduces the risk of cancer.
Running trains the cardiovascular system; slows down the aging process, increases stamina and effectiveness. It's a good prevention of insomnia and headaches. It helps to remove harmful substances from the body. The running in fresh air increases resistance to cold.
During the run, the hormone of happiness -endorphin- is released. It helps to fight depression and lifts your mood. Regular running develops positive personal qualities such as dedication, discipline, self-control, willpower, and as a result, increases self-esteem. In addition, recent researches by scientists have shown that running positively affects a person's mental abilities.
So many advantages of running, go for a run right now!
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I'm an article writer and decided to start practicing to write articles in English^^ check me please
Day 10 - Tools for habit formation (apps/planners, etc.)
Keep on track with your goals. It will help you not to forget how long you're making good progress. Visualizing your progress also has a positive impact on your motivation. The motivation that you need to force yourself daily, for example, to do exercises. The motivation that will help you to become better. The motivation that will make your life easier.
Also, you can get a regular paper notebook and write down your progress there. Or even with just a piece of paper. Draw a table - a tracker of good habits, where the row will correspond to the habit, and the columns - to the days. And every day you will put a tick or a cross when doing exercises.
If you're not a fan of handwriting, download the Evernote app. Universal tool for storing and organizing everything that is important to remember. You can keep a personal diary with Evernote, writing there your thoughts and impressions (or dictating them), attaching photos and drawings. And you can use it as an organizer, making lists of goals and monitoring their implementation with the help of reminders. The program automatically synchronizes your notes with the storage in the "cloud", so you can access your records from any device connected to the Internet.
And of course the best tool is the Hello Habit application - choose habits from those presented or create your own, write notes about the past day and progress in shaping habits, mark the amount of fulfillment, encourage friends, share your experience in the comments, read expert tips, find and subscribe to like-minded people, etc.
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즐거운 시간
한 달 전에 친구하고 같이 모스크바에 갔다 왔어요. В.A.P의 콘서트에 가 봤어요.
날씨가 추웠어요. 그런데 기분이 아주 좋았어요.
모스크바에 차로 갔어요. 그리고 좋은 호스텔에서 살았어요. 산책을 많이 해서 별료 안 먹었어요.
콘서트에서 정말 재미있게 놀았어요! 콘서트가 끝난 후에 우리는 행복하고 조금 슬펐어요.
우리는 모스크바에서 즐거운 시간을 보냈어요!
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"우리 가족을 소개합니다" :) Please correct my mistakes!
"우리 가족을 소개합니다"
우리 가족은 다섯 명이에요. 저는 아버지, 어머니, 그리고 여동생과 함께 살아요.
제 아버지의 직업은 건축자시고 어머니는 가게에 일하세요. 제 여동생은 작년에 대학생이 됐어요.
가족들의 취미는 요리하기예요.
우리 가족들이 좋아하는 것은 함께 시간을 보내기예요. 우리는 행뵥한 가족이에요.
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how to say "i'm on a diet" in korean?)
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