Enlish Writing Practice:How do you take care of a pregnant woman? It is supposed to be a gift from God to have a child. If there was a pregnant woman in my family, I would do whatever I can to take good care of the mother-to-be and let the other members do the same thing as me. The most important thing I thike we should keep the pregnant woman in a steady mood. We all konw that she sometimes has mood swings. Whenever she feel happy, sad or even angry, we should pay more patient on her and calm her down. I will help her to ease the negtive mood by talking jokes for example. Secondly, I will buy and cook whatever the pregnant woman want to eat when she is in craving. Tell her to eat more vegetables and fruits and milk which are good for her and the baby. Tell her something she can not eat and the other thing she should eat more than usual. The third one is to tell her do some simple exercise like walking everyday and buying baby stuffe . And enough sleeping is necessary. Keep the healthy and try to not have a cold and eat medicine. Communicating with the other mothers and read more books about carrying a baby and labor, so that she can defeat the fear of labor. Only by this way can the baby be healthy and the mother can give birth to the baby smoothly. Another important thing is taking the pregnant women to the doctor's on time. Do as the doctor's advices and keep a good statement of mind to welcome a new life.

Taking Exercise At the beginging of the year 2013, my roomates and me moved to another place to live. As the new year's coming, in order to lose some weight and relax after work, we decided to make some exercise every night. we began to do "Zheng duoyan Losing Weight Exercise". The Exercise is from Korea, Now it is very hot in China between girls. It lasts about 30 minutes per episode. We watch the vedio and follow the leader to make the exercise. We were all very excited at the first day. One of the girls even dance it twice. After the exercise, we all worked out a sweat. Today is the eighth day we do it, I feel a little tired, but I will not give up. It is a good way to keep healthy, because most of us sit in the chair the whole day and do not move a little. The exercise make me act my neck, arm ,waist and leg. I hope I will lose some weight after one month.:)

Two News I heared two big news today, which were totally different news. The good news was that one of my friends is pregnant. She gonna be a mother ten months later. I was so happy for her and promised her to buy pregnant stuff with her this Sunday. The bad news was that one of my schoolmate in college was died in an accident today. It is too horroble and unbelieble.I feel so sad even if I didn't him well. Birth, old, sick and died are common things in people's life that we can't change . All we can do is to love our families and friends and even strangers.We should be happy every day and value highly our time .

My Chistmas weekends The Saturday was Christmas Eve, I thought I would be stay alone at home watching films. But latter my friends called me to hang out, so we went to Wang Fu Jing for fun. She had a group purchasing coupons, we had a really delicious hotpot lunch, even the waitor's service was not so good. Anyway I enjoyed the time talking and laughing with my friends. After lunch, we went shopping in the mall. The Chirstmas atemphere was very deep in the mall , the beautiful sound of the music , the large tall Christmas tree and the happy smile on people's face…… When we got out the store, all the decoretion lights were turned on, it was so shing outside.More and more people went out to enjoy the Chirtmas. It was a lovely day.

Sad Feeling Dear Diary: I feel sad today. The pressure of work is really hard and I can not complete the whole project on my own. I do not want to chang my work place, but the people you work with everyday is so important in my opinion. Anyway, the sad feeling is filled up my heart that I even wanna cry. But, there is no tears, I don't know why either. Maybe I have already decided to leave the company in my mind. It's time to leave now. Speaking of quiting job, once my classmate told me that when you want to give up , think over why you are here. What I am really want and how to get it. Think it serious and do something right.

A Programme for Learning English When I searched vedioes for learning English last year, I found the programm which is called "Action English". It was once lived in the channel CCTV 6 every night in seven pm. from Wansday to Friday . After I watched some sets, it turned out a really helpful way for learning English. There are mainly four parts in the programme: Movie Diactionay, American Slang, Classic Film Clips and Movie Tunes. All the words, phases and sentences are choose from a movie. In the first part , the host usually introduce some words relate to movie. For example words like "shoot" ,"screen", "soft light " which are using while making an movie . And it also introduce some big movies and hot stars.BTW, Meg Rayn is my favorit actress. Her smile is so sweet.I have seen lotta her movies. The second part of the programm usually show some words or phrases that the meaning can not looked up in the usual dictionary.Let me put this for an example: chicks digs the car. Here the chicks means the girls , and the dig here means like. The third part is classic film clips . In this part the host usually choose one or to clips in a movie and select the words or phrase to explain. He or she also make some sentences in the words to make it well learnt. In the last part the host usuall choose a short song from a movie , like " memories" and so on. It really helped me a lot for learning English , hope you like it too.

In Beijing Now, I am work in Beijing. I came beijing in May this year and began to find a job here. During my finging job time , there were so many friends helped me. I realy appriciate it so much. Some of them I even not seen or talked before, but they were all so generous to help me. Once I took a taxi to an inteview, when I arrived , there was only 100 yuan in my poket , and the driver didn't have cash too . He told me that it doesn't matter , the interview is more important, and wished me good luck . I insisted that I must pay him so I buy a magzine to have some cash , afer I gave the driver the money ,he even thanked me a lot . There are so many golden heart people helping me during my life , I am really a lucky one. Now I have a job and some friends in Bei Jing. Though the work pressure sometime is really tough , even though the lonelyness fill up my heart , I am trying my best to make my meaningful and colorful.

I Wanna Go TO BeiJing ! When I was a little child, my dream is going to Dalian,a city which has the sea. I want to see the sea, the beach, the boat and the birds.So I chose a university in Dalian when I graduated from high school. I spent four years good and unforgetful time in my college. And of course I have seen the sea many times, it really is beautiful and always make me forget the sad things and brought me much fun! I have made a lot of close friends and have learnd so much during my study. They are all sweet memories. Now, I have graduated for one year, and another dream shining in my mind all days. I want to go to BeiJing! I have read lots of books related to BeiJing. The people, the food, the art, the small hutong ,the customs and other things.I want see all these myself. Maybe one day, I will quit my job and go there. I will just take a pack, a bottle of water and some bread. That's enough. I will go all by my own and find the place I read with a map in my hand. (I want to take some photoes too, but I can't offard a camera now.) I must do something chanlengeble and meaningful when I am young enough. They will be an wealthy part of my life experinces.

Do You Wear Glasses? I have been wear glasses for 7 years scince I was in Grade Two in high school, exactly, I do not like them. For the first reason, I think it is a little heavy and my nose do no feel comfortable. I have to take them of sometimes to let my nose relax; Secondly because I always forget them, it make my world unclearly. I used to this situation: If I can't see everything clearly, then just do no look at it. But when I meet some friends on the way and do not say hello to them , it seems unpolitely. And at last I have to change another new pair of glasses for a certain time,it cost me money and time, I hate it ! Any way it is my own fault to make myself nearsightness. It was too close when I reading books and watching TV programms. So I'd better accipt and use to the problem the glasser bring to me.