Что вы делаете, чтобы мотивировать себя, когда собираетесь сдаться?

I think that if I give up, what will happen. Whereas if I work hard, what will change in my future. Well, if it doesn't work, I'm going to plan B. I try to bring to my mind myself who studied hard to made me come here. If it doesn't work too, I will take a break and watch some anime amvs. It always motivates me.

When I'm about to give up, I think in my family, especially in my mom. They make me go ahead.

There are may some grammar mistakes.i am appreciated with your introduction.

By telling myself that everything happens for a reason, been there, done that so I am sure I can surpass anything and also by keeping my faith stronger than any circumstances in life. Keep going.

I try to think about the achievements I’ll enjoy. Sometimes it’s so hard to go forward. It’s indispensable build a calloused mind.

I do running to releases the stress and the bad thoughts. Then I practice some mindfulness 🧘‍♀️to sleep better to have full energy to continue.

I talk to friends that I trust.

毎回、諦めそうになったときは、リラックスをして、自分の目標をもう一度考えましょう。いったい、「どうして私はこの事をしたい？」、「何のため、一生懸命頑張るの？」と考えて、努力の理由はノートか紙で書こう、諦めようとするときにノートを開いて、目標を思い出します。そして、何かするべきと忘れなって、するべき事をして続けよう。 未来を計画しよう。例えば、今の私は日本語を勉強しています。日本語を使えたら、何をしたいですかと思います。夢があるなら、意欲もあるだろう？途中で諦めたいかもしれませんが、目標がないことよりいいと思います。

I am the type who decide to do something, then will insist until I get it. Of course, I would face that time when it is tired and annoying to make me give up. At that time I will let myself calm down quickly and think of my original goals. I can help myself to freshen up soon and keeping going on.

When I m about to give up I stop and trying stay calm and try to understand for what I should to go on, I say myself I must relax just for some time and next I can do something in order to go on, I will think about my next steps for not to give up