你好！我是Veronica！欢迎来到我的中文频道，如果你喜欢中文，你想学中文，你想来中国旅行，你喜欢中国文化，你喜欢中国美食...欢迎收听我的中文频道~
 if you like Chinese,  you want to travel to China, you like Chinese culture, you like Chinese food...

Veronica's Chinese Channel

Sit down at the table and immerse yourself in the everyday Italian language, as spoken in real homes across Italy. In this podcast, you'll listen to natural, friendly conversations that happen during mealtime, full of useful phrases, questions, and cultural expressions. Whether you're learning Italian or just love the sound of it, join us for authentic dialogues and warm moments shared over food.

Would you like a shorter version too, for platforms with character limits?



Daniele's Italian stuff!

A tavola con l'Italiano!

秧秧老师的中文课堂-HSK专项练习

HSK4级听力题-9

In Episode 73 of 111 Tips for Learning a Language, we explore the intersection between emotional regulation and conversational fluency through the lens of the sacral chakra. Drawing from both neuroscience and yogic philosophy, this episode demonstrates how breathwork, pelvic awareness, and emotional expression activate the vagus nerve, reducing amygdala hyperactivity and supporting hippocampal memory consolidation—crucial for vocabulary retrieval and confident speaking (Porges, 2011; Lupien et al., 2009). By cultivating awareness of the emotional body through the sacral region, language learners can overcome anxiety, improve expression, and foster greater ease and authenticity in communication.

💃🏻111 Tips for Learning a Language 

Tip 73 - How to activate the sacral chakra for language learning

La nutrióloga Lucía del Carmen Álvarez García nos acompañara para platicar sobre dietas y planes alimenticios.

Medical Spanish

Los planes alimenticios Ft. Lucía del Carmen Álvarez 

你需要听到的关键词：

匡衡，蜡烛。凿，借，换取。

hsk5 听后复述练习

成语故事 凿壁借光

Escucha este audio-artículo y descubre la ciudad de Jaén y buenos trucos para viajar por ella disfrutando de los lugares más auténticos.

VIAJAR POR ESPAÑA  "AUDIOS"

Mi España - La Ciudad de Jaén.

Listen to Hassan explaining what he loves and does not love to eat and drink. 

Aprende árabe con Radia 

Likes and dislikes about food - Food and drink vocabulary 

le mois dernier : o mês passado, last month
l’année dernière : o ano passado, last year
demain : amanhã, tomorrow
demain matin : amanhã de manhã, tomorrow morning
demain après-midi : amanhã à tarde, tomorrow afternoon
demain soir : amanhã à noite, tomorrow evening
la semaine prochaine : a semana que vem, next week
le mois prochain : o mês que vem, next month
l’année prochaine : o ano que vem, next year
dans un mois : em um mês, in a month
à l’avenir : no futuro, in the future
