Five  secrets to looking young
1. Minimize or avoid sun exposure
2. Invest in supplements such as collagen
3. exercise 
4. castor oil
5. build a  routine and of course try out different brands 

"THE BEAUTY PODCAST."

Five  secrets to looking young

In this episode of Tongue Twisters/Скороговорки/Fjalëshpejta in Albanian language for level A2 to advanced. These episodes may help a lot practicing the pronunciation of hard sounds in Albanian language and also to have fun. Lets enjoy it!


Tongue Twisters

Tongue Twisters/Скороговорки/Fjalëshpejta 

Давайте восклицать

Давайте восклицать, друг другом восхищаться.
Высокопарных слов не стоит опасаться.
Давайте говорить друг другу комплименты —
ведь это все любви счастливые моменты.
Давайте горевать и плакать откровенно
то вместе, то поврозь, а то попеременно.
Не нужно придавать значения злословью —
поскольку грусть всегда соседствует с любовью.
Давайте понимать друг друга с полуслова,
чтоб, ошибившись раз, не ошибиться снова.
Давайте жить, во всем друг другу потакая, —
тем более что жизнь короткая такая.

Нескучные истории - Not boring stories

Булат Окуджава. "Давайте восклицать"

Although I'm from the UK, I lived in China for 15 years, teach a large number of Chinese students, and even have a Chinese girlfriend. In this episode, I share some of my thoughts on the main differences I've noticed between the two cultures. These affect the way we approach education, the way we interact with our friends, and even how we eat our food and choose what to wear.
So what do you think? Do you agree with me? Are there any other differences that you've noticed? I'd love to read your comments.

Learn English with Cambridge David

Cultural Differences between the UK and China

This description will really help you with this difficult sound!

How to Pronounce the "ng" in an "ing" word in English

Pronouncing the "ng" sound in "ing" words can be a bit tricky for learners of English, but with practice, it can become second nature. The "ng" sound is a nasal consonant, represented by the phonetic symbol /ŋ/. It is produced by the back of the tongue making contact with the soft part of the roof of the mouth (the velum), while the sound resonates in the nasal cavity.

Here are some tips to help you pronounce the "ng" sound correctly in "ing" words:

1. **Positioning the Tongue**: Start by positioning the back of your tongue against the soft part of your upper mouth, as if you are about to say the sound "k." However, instead of releasing the "k" sound, let the air pass through your nose.

2. **Relax the Tongue**: Keep the tongue relaxed to allow for a smooth nasal sound. Tensing the tongue can make the sound come out more like a "g."

3. **Nasal Resonance**: Focus on directing the airflow through your nose. You should feel a slight vibration in your nasal passages.

4. **Avoid a Hard "g" Sound**: Be careful not to add a hard "g" sound at the end. The "ng" sound is a single, continuous sound rather than a combination of "n" and "g."

Here are ten examples for practice:

1. **Sing**: /sɪŋ/
   - "She loves to sing in the choir."

2. **Ring**: /rɪŋ/
   - "The phone began to ring loudly."

3. **Long**: /lɒŋ/
   - "It's going to be a long day."

4. **King**: /kɪŋ/
   - "The king ruled the land wisely."

5. **Bring**: /brɪŋ/
   - "Please bring your book to class."

6. **Thing**: /θɪŋ/
   - "What's that strange thing over there?"

7. **Going**: /ˈɡoʊɪŋ/
   - "Are you going to the party?"

8. **Swimming**: /ˈswɪmɪŋ/
   - "Swimming is my favorite sport."

9. **Running**: /ˈrʌnɪŋ/
   - "He has been running every morning."

10. **Morning**: /ˈmɔrnɪŋ/
    - "I enjoy a cup of coffee in the morning."



English for IT Pros

How to Pronounce the ng Consonant in English

In this episode in Russian  I'm talking about amazing Koi fish from Japan. Did you know that one fish could cost several thousands dollars? Listen to this episode and learn a lot of interesting things about this colourful fish! 

If you are looking for a podcast that offers useful and interesting information, then listen to this episode in Russian! Whether you are a beginner or an experienced listener of podcasts in Russian, you will enjoy this episode!

✅Subscribe and follow the new releases!  It is really important for my channell development! You can also get scripts for this and other podcasts on my page on Substack https://substack.com/@russianbuddy

В этом эпизоде на русском языке я говорю об удивительной рыбе Кои из Японии. Вы знали, что одна рыба может стоить несколько тысяч долларов? Послушайте этот подкаст и узнайте много интересных вещей про эту красочную рыбу!

Если вы ищете подкаст, который предлагает полезную и интересную информацию, тогда послушайте этот эпизод на русском языке! Независимо от того, являетесь ли вы новичком или опытным слушателем подкастов на русском языке, вам понравится этот эпизод!

✅Подписывайтесь и следите за новыми выпусками!  Это действительно важно для развития моего канала! Вы также можете получить скрипты для этого и других подкастов на моей странице в Substack https://substack.com/@russianbuddy

Russian with Nick

Эпизод 11. Самая яркая рыба из Японии

Escucha esta bonita canción para aprender las estaciones en árabe 

Aprende árabe con Radia 

Las estaciones

一百多年前，陈独秀先生《敬告青年》，一百余年过去，一点都不过时。这个社会被抖音短视频快手充斥，有理想有情怀的人少之又少。谨以此文，致敬经典。
我认为人在年少时便懂事，是中国人称赞人的话语；年纪大的时候却不见衰老（Keep young while growing old.），是英美人互相勉励的话语，这难道不是东西方民族的想法不同，从而导致现象不一样的一个方面吗？青年就像初春，像朝日，像百花萌动，像磨刀石上新发出的利刃，是人生中最应该宝贵的时期。

青年对于社会，就像新鲜活泼的细胞在人体内新陈代谢一样，而那些陈腐朽败的人，无时不在被天然淘汰的路上，给新鲜活泼的人腾出空间留位置，腾出时间来生活。人的身体如果遵循了新陈代谢的规律就会变得健康，若是让陈腐朽败的细胞充塞了就会死亡；社会遵循了社会的新陈代谢就会兴隆盛大，如果陈腐朽败的人充塞了社会，那么这个社会就会灭亡。
依上所述，我们的国家社会，是将要兴隆盛大呢？抑或是即将灭亡呢？我不忍心说出口啊。那些陈腐朽败的人，一听说自己是要被天然淘汰的，自然不愿意随着岁月流逝，我们对他们说短道长，希望他们能够脱胎换骨。我之所以想要这样涕泣陈词，只是希望我们国家的新鲜活泼的青年人，能够自我觉醒并奋斗！

什么是自我觉醒？自我觉醒是新鲜活泼的青年的价值和责任，是能够自我审视、认识自己而不自我看轻。什么是奋斗？奋斗是用我们所拥有的智慧和才能，奋力去排除那些陈腐朽败的人，将他们视作仇敌，视作洪水猛兽，并不与他们亲近，不被他们身上的菌毒所传染。
唉！我们国家的青年啊！我真的能够在这里这样告诉他们吗！我见到岁数处于青年，而身体已经步入老年的人差不多有（其中的）十分之五，而年龄和身体处于青年，大脑却已经步入老年的人有（其中的）十分之九了。将头发变得光亮、容貌变得滋润、腰板挺直、胸膛挺起，这就非常像一个青年的模样了，但是等到询问他们脑子里的想法和所怀揣的抱负，却无一不和那些陈腐朽败的人是一丘之貉。这些青年开始也未曾不是新鲜活泼的。萎靡不振，被陈腐朽败的人同化的有一部分；萎靡不振，惧怕陈腐朽败的人的势力的庞大，瞻前顾后地，不敢明目张胆地跟他们顽强抗争、斗争的，也有一部分人。（现在）充塞社会空气的，无论到哪不都是陈腐朽败的人吗？我们想要寻求那些少有的新鲜活泼的青年，以此慰藉我们心中那令人窒息的绝望，也还是得不到任何消息。

以上所说的现象，如果放人身上来看，人是必死无疑的；如果放社会上来看，社会是必然会灭亡的。如果想要救治当前社会的弊病，唉声叹气是没有什么用的，我们需要一些聪明地得以自我觉醒的、勇于奋斗的青年，发挥青年固有的智慧和才能，决择人间种种的思想——什么是新鲜活泼的、适用于今天世界的斗争求存的思想；什么是陈腐朽败而不应该容许被留在头脑中的思想——有如利刃断铁，快刀理麻，而绝对不抱有屈从他人的愿望的想法，（像这样）解放自己和他人，社会或许能够有清宁的日子。青年人啊！是否有能够自告奋勇担此大任的人呢？如果你们能够明白是非对错的道理，我在这里真诚提出以下六点要求，以供决择，希望你们能够放平心态细细品读。

（一）自主的而非奴隶的

（二）进步的而非保守的

（三）进取的而非退隐的

（四）世界的而非锁国的

（五）实利的而非虚文的

（六）科学的而非想象的
