If there is one valuable lesson about humility and personal development that I learned from the book of Ryan Holiday, "it is the fact that for you to improve, you have to accept the fact that you are not as good as you think."  TRAIN like a NEWBIE in everything.

FLO TALKS 

"You are NOT as GOOD as you think." (EGO IS THE ENEMY."

Tässä jaksossa puhun saunasta ja mitä saunaan liittyvää sinä voit oppia?
Puhun kolmesta aiheesta: Kiuas, Saunavihta ja saunominen sekä Saunakulttuuri. 

Oletko sinä käynyt saunassa? Onko saunassa kuuma?

Easy suomi Anna-Marian kanssa

Easy suomi: 6.jakso Sauna ja saunominen

主要介绍如何使用1.抬不起头来 2.亏 3.小菜一碟儿，这三个汉语口语习惯语的意思和用法。

A Course in Chinese Colloquial Idioms

How to use 1.抬不起头来 2.亏 3.小菜一碟儿

***Masoumeh Dadehbala, known professionally as Hayedeh, nicknamed the Queen of Iranian Music, was a singer of traditional and pop Iranian music.
**Listen to son "  Shabe Eshgh  " which means " Night for Love   " by Haydeh
*Hope you enjoy listening to this song. 

موسیقی و ترانه های ایرانی/Persian Music & Songs

شب عشق از هایده / Night for love by Haydeh

Сегодня суббота. (Today is Saturday.)
Я выспалась и чувствую себя хорошо. (I slept well and I feel good.)
Я помню, когда раньше совсем мало спала, (I remember when I used to sleep very little,)
но сейчас я стараюсь спать больше. (but now I try to sleep more.)
Я ещё не знаю, что я буду делать. (I don’t know yet what I will do.)
Скорее всего, я пойду кататься на велосипеде (Most likely, I will go cycling)
и может быть куплю что-нибудь покушать. (and maybe buy something to eat.)
Сейчас утро и на улице очень солнечно. (It’s morning now and it’s very sunny outside.)
Воздух утром тоже очень свежий. (The air in the morning is also very fresh.)
Много людей сейчас едут в лес со своими собаками. (Many people are going to the forest now with their dogs.)
Собаки очень счастливы потому что им нравится бегать в лесу. (The dogs are very happy because they like running in the forest.)

My diary in Russian

23 августа, суббота 

Restiamo al nord per scoprire un piatto semplice ma gustosissimo, i canederli.
Dove si mangiano? Ascoltate questo episodio per scoprirlo!

Dove si mangia?

I Canederli

Hej, z tej strony Anka, a to jest kolejny odcinek podcastu Polish is fun. Dzisiaj opowiem wam o jedzeniu, a dokładniej o polskim i włoskim jedzeniu.  Mam nadzieję, że nie jesteście głodni :)


Proszę napisz do mnie, jeśli chciałbyś/chcialabyś transkrypcję do tego podcastu.
Dziękuję  i do usłyszenia

Polish is fun with Anka

Kuchnia polska vs. kuchnia włoska

Join Tim as he narrates the tale of James, a young Brit introducing his international flatmates to the quintessential British tea party. Learn about tea etiquette, biscuit dunking, and more. For a transcript and glossary, send me a message!

Tea, Talk & Textbooks: An ESL Podcast

A Cuppa Culture: The British Tea Party Unveiled

Circle the correct word
1 They're going to explore / analyse the area to see what they can find.
2 The discovery / invention of the electric light bulb changed people's lives.
3 Scientists have carried out / confirmed experiments on animals.
4 Who invented / discovered the ancient city of Machu Pichu in Peru?
5 We've got the information, so now we need to analyse / explore it.