just a cute little episode about ice skating

New words:

фигурное катание
спортсмен
правила
набор элементов
шаги
прыжки
вращения
международные соревнования
свободное катание
ледовый
арендовать коньки

Виниловые пластинки

Самый красивый вид спорта

In this podcast, teacher David Esposito discusses the following English idioms commonly used in the United States:

1. Hit the books
2. Hit the sack
3. Twist someone’s arm
4. Stab someone in the back
5. Lose your touch

The Idiom Podcast

Ep. 1 - Hit the Books

3000 Most Common Words

This is a clean and tidy office. A photo is displayed on the wall. It shows the Memory Stationery staff standing proud in front of a new warehouse. Everyone’s face is full of optimism.  But today the company atmosphere is tense. A4, the CEO of the company, is at his desk and on the phone; he is facing out the window at the sky. His facial expression is timid.

“I hear you, Mr. Scissors,” says A4. “But it’s impossible. I can’t take our prices down that low. You’re asking me to sacrifice our entire profit margin.”

A4 sits in silence as he listens to the response. A bead of sweat runs down the CEO’s face. The voice on the other end is frightening him.

“Sir, last month I discounted our products to the bottom line… Yes, but, please, sir, I’m just an
honest wholesaler. I promise I’m not trying to take advantage of you… Other retailers are happy to pay market rate—”

A4 suddenly pulls the phone away from his ear. The voice is furious and aggressive. It is blasting out the tiny speaker. When the harsh noise calms down, A4 puts the phone back to his ear.

“No, please, don’t cut me. Please, sir. You’re right, okay? You’re right. That was rude of me, I’m
sorry… I know. I’m a scrap. You’re right. I’m no better than a tissue. You’re right…”

A4 changes his tone. He isn’t pleading anymore. He sounds like he has given up.

“Mr. Scissors. I’ll look at our margins and call you back. There might be some way we can go down lower…”

A4 hangs up the phone. He leans back in his chair. His eyes are glazed over. He is deep in
contemplation. He imagines the brutal scenario of Mr. Scissors cutting him into a thousand pieces.

Throughout this entire time, A4 has been recording the conversation onto his paper body. This is his natural ability. A4’s unmistakable memory is the reason why he is the CEO.

A4 picks up the phone and dials a number. Life returns to his eyes.

“Backpack, get everyone together in the meeting room. I have an announcement.”

Being a Cloud

A4 the Piece of Paper 

you prepare for IELTS speaking in the same way you prepare to get a raise or to be promoted. You do a lot of exceptional job with a spirit of enthusiasm and you'll find in time that others never had your thoughts, they never felt as excited as you and they were not that keen on achiving the goal, just had a simple wish. What makes you different? IT'S THE FIRE IN YOUR EYES AND THE SPIRIT WITH WHICH YOU ARE GOING AFTER YOUR DREAMS THAT MAKES ALL THE DIFFERENCE!

IELTS-SPEAKING 8-9 BAND IS POSSIBLE. DAILY SPEAKING PRACTICE PART 1,2 & 3. Listen daily.

The missing element that got me to be the best in my career and can do for you

Spanish México

CONDESA.

✔If you want to watch this video, go to YOUTUBE link or INSTAGRAM here!
💻https://youtu.be/SDxxY9nkbKA
📱https://www.instagram.com/gunny_learnkorean/

그만 다 접자.
(Let’s stop everything.)

"What is 접자?"
"접자" means "Let's stop."
"접다" originally means "to fold cloth or paper."
To Fold the paper. 종이를 접다.
To Fold the T-shirt. 티셔츠를 접다. 

However, "접다" has another meaning.
When you stop doing something or an action that you have been doing continuously, you can use the expression "접다."

요즘 너무 피곤해서 아침운동 접었어요.
I'm so tired these days that I stopped morning exercise.

여행 계획 접었어요. 돈부터 모을 거예요. 
I stopped my travel plans. I'll save up some money first.

오늘 하루만 공부 접고, 놀까?
How about taking a break from studying just for today?

무슨 말인지 알겠어요? You got it?

✔K-Universe 1on1 Class: https://www.italki.com/teacher/9928310

그거 봤어? Did you watch it?

How to say "Let's stop" in Korean? (Reborn rich)

La Regla del 80/20 en el Aprendizaje de un nuevo idioma. ¿Cuál es la manera más eficaz de utilizar mi tiempo?￼

The Language Journey

La manera más eficaz de utilizar tu tiempo al aprender un nuevo idioma

In recent years, we have been encouraged to reduce the amount of meat we eat — for health reasons and to help protect the environment.

Red meat, in particular, has been shown to increase the risk of some health problems, while the farming of cows for food has a negative impact on the planet.

And these days, restaurants around the world that have traditionally focused on meat-based meals, including places like McDonald's and KFC, have begun to add more plant-based choices to their menus.

But the question some people are asking is: Can I eat less meat and still be healthy?

According to 2022 research, the answer could be "yes."

Researchers in Italy and Spain compared studies on the health benefits of animal proteins and plant-based or vegetable proteins.

We all need protein in our diets, wherever it comes from.

Plant-based or vegetable proteins include things like chickpeas, beans and nuts, as well as broccoli, kale and tofu.

And the study found that vegetable proteins can reduce the risk of things like heart disease and strokes, compared to animal proteins.

The researchers said that animal and vegetable proteins had similar effects on muscle and bone health.

However, they did find that vegetable or plant-based proteins might not give quite enough vitamin B12, although they were not able to explain why the two proteins have different effects on the body.

The researchers added that the lower environmental impact of plant-based proteins was too important to forget.

The health of the planet, they said, cannot be separated from the health of our bodies.