今期雪條和朱古力請了兩位返場嘉賓雪糕和可樂上來一起討論獨立的人格是怎樣的，社會對獨立女性的定義是不是讓我們覺得我們就應該孤獨終老？我們會不會在嘗試走向獨立的時候過分苛刻自己而變得迷失？迷失的時候我們是怎麼面對的？
Note：本期為普通話節目


夠鐘煲粥 Congee Time

EP43. 所謂獨立女性： 我們真的没必要對自己太苛刻

On a Monday morning or after a night out with friends, staying focused in class can feel impossible. You yawn, your eyes feel tired and the desk starts to look increasingly attractive as a temporary bed of sorts. It’s time to reach out for some of your brain’s favourite attention and memory boosters and wake up again.

So before next Monday’s class – whether back home or in an EF school somewhere on the other side of the world – whip up a blueberry shake, drink a cup of coffee, eat some nuts or go nuts and eat a baked potato for lunch. Your brain and your teacher will thank you, trust us.

Our top 5 brain foods:

1. A strong cup of coffee

Every student knows that the local barista that makes that daily morning cup is their best friend. Coffee is really good for waking you up and keeping you focused for a short amount of time, but drink too much and you’ll feel jittery and ill.

2. A fruit shake

Preferably with super healthy blueberries and with natural sugars in the form of glucose, a fruit shake can provide a short-term memory boost in addition to vitamins and minerals that your whole body needs. Overdo it and you’re likely to feel tired soon after.

3. A handful of dark chocolate pieces and nuts

They’re as brain-boosting as anything (dark chocolate even has some caffeine) and they’re anti-ageing too.

4. Fish and baked potatoes for lunch

We know, we know – they’re not the most attractive items on the menu, but your brain loves both. Salmon and other fatty fish have loads of Omega-3 fats that boost memory and slow your brain’s decline as you age, while potatoes provide steady energy that your brain really needs (it takes up 20% of your body’s energy!)

5. Pumpkin seeds
They’re full of zinc, iron and minerals that help transport oxygen to the brain, and nerve cells to communicate and boost your brain power. A great cheap and healthy snack.

Engine English

5 brain foods to keep you awake (and make you smarter)

Strop. Codswallop. Knackered. Just like the picture of a chair in the street above (no, we don’t get it either), we Brits do say some strange things sometimes – usually because they evolved from the many, many (many) vastly different regional dialects that exist across the UK (or the strange and very long history of the English language.) Unfortunately, that doesn’t help if you’re learning English in Britain and can’t understand half of what people are saying!

6 British English phrases that make no sense

There are many different ways to learn a second language, from taking classes to reading books or even using an app. But one way has been proven more effective than the others; language immersion. 

Have you used language immersion to learn a new language? Let me know in the comment section.

The importance of immersion: Why you should learn a language the same way you’ll use it

Thinking of studying, working or just living in London? My advice: go for it. London has so many fantastic things to offer, from breathtaking cityscapes to its rich culture, music and art (not to mention the British accent).

There’s nothing quite like the excitement and variety that this buzzing city offers. Here are just five of the many reasons why you should study English in London.

👉 Book a lesson with me today: www.italki.com/teacher/8719362

Why study English in London

English is a broad and beautiful language which is always evolving. Over time, people assign different meanings to the same word or they create new words which can be known as slang. Slang is informal and used in speech rather than writing. Here, I have put together some words you might hear when speaking with native British English speakers.