I am sometimes slightly depressed and feel overwhelmed or burned out. I think it is because I lack self-discipline in my daily routine and my thoughts. There is relief and joy to be found as long as we remain balanced in a life that is neither too hard nor too easy. Note the use of "we" instead of "you". "You" is correct, as is "I", but "we" has a nice feeling because it includes the reader.

I am sometimes slightly depressed and feel overwhelmed or burned out. I think it is because I don't stick enough to my daily routine and I don't focus enough on my thoughts. There are many cures and joys in life providing that we seek them and as long as we live as normal person who leads a life that neither too hard nor too easy.