I usually wake up at 6:30 a.m and go to the kitchen. I squeeze a lemon into a cup of water, add 10 drops of alcoholic propolis and drink . After 20 minutes I eat a mashed banana mixed with peanut butter. Then I drink a cup of coffee. Thirty minutes later I go for a run in the area. Normally, I run about 10 kilometers. When I come back home I drink two cups of coconut water plus 30 gr. of whey protein. After that I take a shower and I’m ready to start my day.

Every day, I usually wake up at 6:30 a.m and go to the kitchen. I squeeze one lemon into a cup of water and add 10 drops of alcoholic propolis and drink. After 20 minutes I eat one smashed banana mixed with peanut butter. Then I drink a cup of coffee. Thirty minutes later I go for a run in an open area(/space). Normally, I run about 10 kilometers (a day). When I come back home I drink two cups of coconut water plus 30 gm. of whey protein. After that I take a shower and I’m ready to start my day.