This weekend I went to a dermatologist. It was very crowded because Sunday morning. I waited about two hour and a half. I wasn’t feeling well because I didn’t eat and drink enough during the time. About 9 am I ate a breakfast, and I can’t eat the lunch until finished a medical examination. It was around 1 pm I felt heavy, dull, dizzy and cold sweat. Fortunately, a nurse realized me that I was not feeling good in the hospital. I felt very relieved when she helped me to get my feel better. This is because it was first time, I felt so sick when I go out. It’s good to be sick in the hospital because someone can help me. I ate warmed udon noodles after finishing the medical examination. And I finished what I needed to do this day as soon as possible.I slept little bit because I had headache. So, I was going to bed earlier than usual. After I experienced this, I thought I should eat and drink something before I will feel bad. Usually, I don’t eat or drink anything at all when I feel hunger. And I always drink water not sweet drinks. I changed to bring something sweet and drink sports drinks when I felt not good.