Can't Sleep Good morning! In the latest week, I can't sleep well and this made me feel I'm collapsed. Thanks to it's summer holiday in China, so I don't have to work. I've never had sleep proble

ログイン

登録

刀削面

Can't Sleep Good morning! In the latest week, I can't sleep well and this made me feel I'm collapsed. Thanks to it's summer holiday in China, so I don't have to work. I've never had sleep problems, because I think my school life was always free and I didn't have many things to do. But I feel a lot of pressures since I graduated. Especially I didn't pass the exam last month and I'm a bit frustrated. I started doing yoga a few months ago, I cook every day and I go take a walk after dinner every day, just to relax. Maybe the weather is hot recently, so I can't sleep good. So I want to know what do you do to relax yourself, I'll probably have a try. Thanks for reading, I hope everything is fine with you!

2014年7月23日 01:41

訂正 · 9

Can't Sleep

Good morning!
In the latest week, I can't sleep well and this made me feel exhausted. Thanks to the summer holiday in China, I don't have to work. I've never had sleep problems before, because I think my school life was always free and I didn't have many things to do. But I feel a lot of pressures since I graduated. Especially since I didn't pass the exam last month and I'm a bit frustrated. I started doing yoga a few months ago, I cook every day, and I go on walks after dinner every day just to relax. Maybe since the weather been hot recently is the reason I can't sleep well. So I want to know what do you do to relax yourself that I'll probably have a try.
Thanks for reading, I hope everything is fine with you!

2014年7月23日

Can't Sleep

Good morning!
In the latest During this past week, I can't couldn't sleep well and this made me feel I'm collapsed. Thanks to it's the summer holiday in China so I don't have to work. I've never had sleep problems because I think my school life was always free and I didn't have many things to do. But I feel a lot of pressure since I graduated. Especially since I didn't pass the exam last month and I'm a bit frustrated.

I started doing yoga a few months ago, cook everyday and then go take a walk after dinner every day just to relax. Maybe because the weather is hot recently so I can't sleep good well. So I want to know what do you do to relax yourself? I'll probably have a try.

Thanks for reading, I hope everything is fine with you!

2014年7月23日

Tezza, thanks for your comment! It seems that I need to write more articles and to attract your attention. LOL Well, I think I can't sleep for 2 weeks and I slept 4 hours last night, so I'm getting better. I've never do intense exercise, but I'll try to do it in the next few days. And I hope you can better soon, sleeping 10 hours a day! Hahahaha Thank you again :)

2014年7月24日

I can't believe I never noticed your articles before! It seems strange for me to be commenting on one of yours for a change, haha. If it's any consolation, I been having trouble sleeping for the past week as well. If it's only for a few days then I don't mind, the night has a special magic to it anyway. But if it goes on for longer than a week then you need to take action. If I'm feeling stressed then I normally just do lots of intense exercise during the day. As well as helpoing to let off steam, it also makes my body so exhausted that I normally just collapse asleep in the evening.

2014年7月24日