I usually meditate. I stay away from any light (including the one from my cellphone) and try to concentrate only in my breathing for half an hour. It helps in detaching myself from anything that could

ログイン

登録

Piero Torres

I usually meditate. I stay away from any light (including the one from my cellphone) and try to concentrate only in my breathing for half an hour. It helps in detaching myself from anything that could be worrying me, and after that I feel much more relieved.

2021年9月26日 13:16

訂正 · 8

I usually meditate. I stay away from any light (including the one from my cellphone) and try to concentrate only on my breathing for half an hour. It helps in detaching myself from anything that could be worrying me, and after that I feel much more relieved.

Well done. Good writing.

2021年9月26日

I have epilepsy. I agree on avoiding light, like my phone. I walk for miles daily. This feels like meditation to me, because it relaxes my mind, and keeps me very healthy. I walk around the countryside away from people, surrounded by nature.

2021年9月26日

I usually meditate. I stay away from any kind of light (including the one from my cellphone) and try to concentrate only on my breathing for half an hour. It helps me to detach myself from anything that could get me worried, and after that I feel much more relieved.

2021年9月26日

もっと早く上達したいですか？

この学習コミュニティに参加して、無料の練習問題を試してください！