Just open your mouth a little bit, and then your tongue not to bend.
2015年10月21日
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Sounds like ERR
2015年10月7日
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For me in my English accent, lol, it sounds just like when you say 'errrr'. You know when something is disgusting or you are stuck for what to say.
2015年10月6日
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Borrowing from Erinchan's IPA: you can hear the "/ɜ:/" sound here. Most of my teachers pronounce it a little farther back in the throat /ɞ:/ only a slight difference. The IPA can be very useful, especially if you're not able to communicate regularly with a native speaker.
In English, the closest approximations would be "eh-sheen" or "uh-sheen" for 恶心 (with appropriate tones, of course) and "eh-luo-sih" or "uh-luo-sih" for 俄罗斯
http://www.internationalphoneticalphabet.org/ipa-sounds/ipa-chart-with-sounds/