Hi Birthe. This is very tricky questions. And sometimes you can use both. Technically, 이용 means you utilize something for your convenience and use it for something good. And 사용 means you utilize something with the purpose based on its function.
You can use 쓰다 in many cases. 쓰다 here is not writing but utilizing. So if you use it for something good, then 이용. Or if it's more of usage or utilization, then 사용.
Honestly, it's hard to explain it and not sure my explanation is right haha. But you can give me some examples, I'll check them.