Modern addictions do a lot of harm to all spheres of life. As soon as you realise that you have a serious addiction, you should consult a specialist. But there are some other activities that might help you to improve the quality of your life.

1. Do sports. ________  you want to be healthy, sport is an effective way to reach your goal.

2. Find a hobby. It will probably be tough for you to deal with anxiety _________  you start doing something creative and relaxing regularly.

3. Get distracted. You don't have time to think about the thing you are addicted to _________ you are constantly distracted by something interesting or useful.

4. Volunteer. You will understand that you are not alone ___________ you begin to help other people with their problems.

Do yoga. __________  practising meditation and yoga for a few weeks, you will probably feel better.

Have a rest. You risk feeling too tired to fight your addiction ___________  you allow your body and mind to rest.