Всем привет! Do you want to speak real Russian? Here I'm to help you boost your Russian skills! Let's talk about daily life. 


Russian for daily life with Lena 📖💫

Hi everyone! I'd like to help you better understand Russian grammar. Here you'll find clear explanations of cases, verbs, and much more. Thank you all!

Russian grammar podcast 

Здесь я буду рассказывать вам истории из моей жизни. Мы будем практиковать новые слова и я надеюсь, вам будет интересно! Этот подкаст для тех, кто уже умеет читать и немного говорить по-русски.

My diary in Russian

Всем привет! Меня зовут Лена и я пишу небольшие истории на самые популярные темы. Мне нравится писать про жизнь, путешествия, людей, еду и т.д. 



 Russian stories with Elena Русские истории с Еленой

Level→Basic🐣 If you want to practice with Japanese character, please check out my video on my Youtube channel🎥（SeikaのYoutube）

SeikaのBasic Japanese class🎧

🎧1 Numbers in Japanese (1-100)

Как вы проводите свои выходные дни?

А поговорить?!

Выходные дни

3 minutes listening practice 3分钟听力练习

CHAO's HSK Listening Capsule（Intermediate）|A Daily Dose to Sharpen Your Ears|CHAO的HSK听力胶囊（中级）

CHAO‘s HSK Listening Capsule（Intermediate）HSK3-4我们喜欢的颜色Our favorite colors

Beginner book Dutch A1-A2

Chapter 7 Page 2 - Tandem

こんにちは、あかりです。今日(きょう)のエピソードは「野武士(のぶし)のグルメ」についてです！

Usage of Slow Japanese:

STEP 1. Listen to the episode without seeing the scripts.

STEP 2. Go to ⁠mochifika.com/podcast/⁠ and check "Key vocabularies of this episode", and listen again to the episode while seeing the list.

STEP 3. Check the whole script, it'll fill the gap in your understanding.

👉Support the Mochifika project, and see full scripts + access to the additional materials!⁠

https://www.patreon.com/mochifika⁠

Buy me a coffee:⁠

https://www.buymeacoffee.com/mochifika⁠

Slow Japanese

Episode #59 - Netflix series “Samurai gourmet”

Nei prossimi episodi parlerò dello scrittore Gianluca Gotto e dei suoi libri, una guida importantissima ed efficace nel mio percorso di crescita personale. 

Prima, però, vorrei parlarvi della persona che mi ha fatto scoprire Gianluca Gotto, una persona molto significativa nel mio percorso verso la scoperta del mio ikigai: la passione per l'insegnamento delle lingue.  

Chi sarà questa persona? Lo scoprirete in questo episodio! 

Puro Parlare

4. Chi mi ha fatto scoprire Gianluca Gotto?

One of the questions that many of us have about exercise is "should it hurt?"

Some people agree with the old saying: "No pain, no gain," which means if it's not hurting, you're not improving.

But is that really true?

When it comes to weight training, some experts tell people that they should train "until failure" for best results.

This means they keep lifting or training until their body cannot physically do any more.

However, others say that this approach is not suitable for everyone.

"If somebody wants to increase muscle mass as much as they possibly can, then training to failure is something to consider," said Michael Zourdos, from Florida Atlantic University, who has done research into this subject.

He and his colleagues found that lifting weights "until failure" may build bigger muscles, but isn't needed to increase strength.

He said people who work out hard, but don't push themselves to exhaustion, will still likely improve their fitness.

For the average person just looking to increase their fitness levels, Zourdos said it's easier to get results.

He said that these people would benefit from a hard session that comes within five to 10 repetitions of failure, rather than training to complete exhaustion.

He also said "failure training" often makes people so sore that they miss their next session.

Overdoing it can sometimes be harmful — and people who are planning on doing strenuous exercise should see a doctor first.

James Fisher, a sport science expert in the UK, says that resting muscle groups is an important part of training.

But he agrees that if people want to build muscle, they need to push themselves.

"If you lift a weight you can easily lift 10 times or more, you never really work hard enough," he said.

Still, Fisher said that the best workout is "one that people will actually do," regardless of how hard they push themselves.

Practice Listening, Reading & Comprehension

Does 'Training to Failure' Improve Strength, Fitness?

The Nice Trap: Why Being Too Nice Won't Cut It in Business?