In this podcast I will try to talk about everyday subjects and share fun facts about my native sweet language, Farsi. Hope you all enjoy it.

Sweet Farsi

it's all Greek to me!

Working 

En este podcast descubrirás cómo se celebra la Nochevieja en España y algunas curiosidades sobre esta noche tan especial.
Ampa tu profe amiga.

Ampa tu profe amiga.

Las costumbres españolas - Parte 1

En el episodio de hoy hablo con Irene Luque de Irene Luque Psicología. Irene es psicóloga que se especializa en personas migrantes, es decir personas que hemos salido de nuetsro país de origen. En este episodio Irene y yo charlamos entre otras cosas de los retos de vivir fuera de tu país, las expectativas y como manejarlas y de nuestras propias experiencias viviendo en el extranjero.

Como siempre espero que disfrutes el episodio. Si lo haces, te agradecería muchísimo si dejaras una valoración a este podcast, ya que eso ayuda mucho mi trabajo. 


Blanca to go 

132- Emigrar con Irene Luque Psicología

Have you ever gone on a long road trip?  I went on a road trip from Las Vegas to Washington D.C.  Along the way I met several interesting people.  In this episode I talk about when I met a really interesting character who was an ex con while driving coast to coast in the U.S. Book a lesson with me and tell me about your favorite road trip!

Streetwise English

SWE #3 American Road Trip Part 1

‘’Goedemorgen, schaatsen en kaas’’. The Dutch pronounciation is often quite different than the English one. In this podcast series I will walk you in 3 lessons through the pronounciations; the consonants, the short and long vowels, and difficult combinations.   In this episode we will talk about the Dutch vowels. Join me in this podcast to learn about the Dutch language.

Learning Dutch with Jeroen!

1.2 - The Dutch vowels

This is a classical idiom story that almost everyone knows in China. Idiom stories not only tell people stories, but also convey great truths. Hope you enjoy it.

Learn Chinese with Lia

Idiom story  刻舟求剑 Make a mark on the boat side to get the sword

Deep and Relaxing Meditation For Reprogramming Limiting Beliefs

Limiting beliefs are deeply ingrained thought patterns or beliefs that hold us back from reaching our full potential and achieving our goals. 

These beliefs are often negative and self-defeating, leading us to doubt ourselves, avoid challenges, and hinder our personal growth and success. Limiting beliefs can manifest in various areas of life, such as relationships, career, health, and personal development.

Self-sabotage: Limiting beliefs create a self-fulfilling prophecy, leading us to engage in behaviors that validate those beliefs. For example, if someone believes they are not good enough to succeed in their career, they might avoid taking on new opportunities or promotions.

Fear and avoidance: These beliefs often instill fear and anxiety, making us avoid situations that challenge our beliefs or might lead to personal growth. As a result, we miss out on valuable experiences and opportunities.

Lack of confidence: When we hold onto limiting beliefs, our self-esteem and confidence suffer. We underestimate our abilities and hesitate to take on challenges, which can hinder progress and success.

Negative mindset: Limiting beliefs create a negative mindset, where we focus on what we can't do rather than what we can achieve. 

Overcoming limiting beliefs is essential for personal growth and achieving success. Here are some steps to challenge and change limiting beliefs:

Awareness: Recognize and identify your limiting beliefs. Understand how they are influencing your thoughts, emotions, and behaviors.

Questioning: Challenge the validity of these beliefs. Look for evidence that supports and contradicts them. Often, you'll find that many limiting beliefs are based on unfounded assumptions.

Reframing: Replace limiting beliefs with empowering and constructive beliefs. Focus on your strengths, accomplishments, and potential.

Send me a message and let me know how it started to influence your Confidence.


The Habits of Highly Effective English Communicators

Meditation For Reprogramming Limiting Beliefs

Why Does The Queen Appoint New Prime Ministers?