Camila y yo invitamos a la nutrióloga Lucía Alvarez para charlar sobre algunos temas de nutrición.
Para escuchar la otra parte de este episodio.


Mucho que decir

Hablemos de nutrición

大家好，您正在收听中文播客《丹霞说》，我是丹霞。

01 白雪放假啦！Báixuě fàng jià la! Baixue is on holiday!

今天，白雪告诉我，下个星期她有七天的假期，这是她的年假。她跟我分享了她的计划。

放假的时候，她一点儿也不想待在家里。因为她非常喜欢运动，所以她打算下个星期每天都去锻炼锻炼。她觉得工作日的时候，每天待在办公室八九个小时，需要坐在电脑前面很长时间。如果不运动，身体会慢慢变得不健康。

星期一早上她打算去公园跑步；
星期二她可能去游泳；
星期三她和朋友们去打篮球；
星期四她想去小河边骑自行车；
星期五她会去爬山。
星期六她不出门儿，她得打扫一下儿她的家，然后喝喝咖啡看看书，好好儿休息一下儿。

她问我星期天有没有空，她想和我一起去买衣服，吃饭和看电影。我高兴地答应了！真希望星期天快点儿来呀！

这些词语你知道吗？

年假 nián jià  n. annual leave, annual holiday
分享 fēn xiǎng v. to share
骑自行车 qí zì xíng chē v.o. to ride bike
答应 dā yìng  v. to say yes, to promise
希望 xī wàng  v. to hope


Today, Bai Xue told me that she has seven days' holiday next week, which is her annual leave. She shared her plan with me.

She doesn't want to stay at home at all during the holiday. Because she likes sports very much, she plans to exercise every day next week. She felt that she needed to sit in front of the computer for a long time when she stayed in the office for 8 or 9 hours every day on weekdays. If don't exercise, body will slowly become unhealthy.

She is going to run in the park on Monday morning;

She may go swimming on Tuesday;

On Wednesday, she went to play basketball with her friends;

On Thursday, she wants to go cycling by the river;

She will go climbing on Friday.

She doesn't go out on Saturday. She has to clean her house, drink coffee, read books and have a good rest.


She asked me if I was free on Sunday. She wanted to go shopping, dinning out and watching movies with me. I said yes happily! I really hope this Sunday come soon!

 HSK3 Vocab Based - Short Story Podcast

01 白雪放假啦！Báixuě fàng jià la! Baixue is on holiday!

Conoce a esta chica rusa que lleva veinte años viviendo en España y sorpréndete con lo que cuenta acerca de sus anécdotas y las cosas que le han sorprendido de los españoles. 

Café con acento

Café con acento - Entrevista con Irina (Rusia)

Hoy vuelvo a hablar de comida. Un platazo delicioso digno de cualquier estudiante con ínfulas de cocinero. Y también de pimientos de Padrón. Una maravilla de capítulo, vaya. Que lo disfrutéis tanto como disfruté yo los espaguetis.

PD: 
Ínfula: sust. vanidad pretenciosa.
Vanidad: sust. Arrogancia, presunción, envanecimiento.
Pretenciosa/o: adj. Que pretende ser más de lo que es.
Arrogante: adj. Altanero, soberbio.
Soberbio/a: adj. Que se deja llevar por la soberbia.
Soberbia: sust. Altivez y apetito desordenado de ser preferido a otros.


La vida de Héctor (Spanish Podcast)

Espaguetis con tofu al curry

Кому вы обычно звоните, когда вам грустно? 

Слова-помощники для прослушивания подкаста. 

жил был — once upon a time
бездомный Пёс — homeless dog
бродил одиноко — wandered lonely
искал — was looking for
он придумал — he got an idea…

А что если поселиться в телефонной будке? — Why not settle down in a telephone booth?
Это была блестящая мысль! — What a wonderful idea it was!
постелил коврик, лёг и стал смотреть — he spread out the rug, lay down and began to look at (the) …
высокий потолок — high ceiling
вид из окна~ — view from window
свой собственный телефон — his private telephone
вдруг — suddenly
позвонить кому- нибудь — to call smb.
Луна  — Moon
Я прекрасно устроился! — I am really well set up!



Russfriend  (all about russia) 

О.  Шихзаманова  "Кому позвонить?" B1

Hey there, English learners! Welcome to 'Word of the Day.' Today's word is 'Serendipity' - finding something good by chance. It's a six-syllable word, pronounced suh-ren-dip-i-tee. For example, meeting an old friend unexpectedly at the airport is a serendipitous moment. Remember, synonyms include 'luck' and 'chance.' It originates from a fairy tale called 'The Three Princes of Serendip.' Share your serendipitous moments with us! Until next time, happy learning!https://www.italki.com/i/reft/aBEb0a/aBEb0a/english?hl=en&utm_source=copy_link&utm_medium=share_teacher

LEARN BY LISTENING

Word Of The Day

Today we're talking about the noun "tangent" and the adjective "tangential" and how we often end up wasting time in meetings! 

Don't forget that I'm a full time English coach and tutor, right here on iTalki. So if you use English as a second language at work and you'd like to improve your professional communication skills then feel free to book some of my time and let's get to work!
