El Hombre Caimán es una leyenda que se desarrolla en la población ribereña de Plato, Magdalena, en la Costa Caribe de Colombia

Colombian Legends

El hombre Caimán

Series: The Woman Behind the Words

Many women speak clearly in their own language —
but the moment English enters the room, something inside tightens.

Thoughts speed up.
The body contracts.
The voice becomes careful instead of alive.

This episode explores why this happens even to brilliant, experienced women —
and why the collapse is not about grammar, ability, or vocabulary.

It’s about the internal script that gets activated under pressure:
the fear of being judged,
the urge to sound “perfect,”
the pressure to perform instead of express.

You’ll hear why the voice loses presence in real moments,
what actually drives this reaction,
and how awareness alone begins to restore stability, clarity, and self-trust.

A gentle reflection inside the episode:

“Where do you abandon yourself the moment pressure rises —
and what would it feel like to stay with yourself instead?”

🌿 Mini-Exercise: “Reuniting the Two Voices”

Duration: 2 minutes — soft, no pressure

1. Close your eyes for one breath.
Notice how your body shifts when you think about speaking English.
Don’t fix. Just observe.

2. Ask yourself quietly:

“Who shows up when I speak English — the one who expresses, or the one who tries to survive?”

Let the answer arrive on its own.
Your nervous system will show you the truth faster than your mind.

3. Place one hand on your chest and whisper:

“Both versions of me are allowed to be here.”

This softens the internal split.

4. Now complete this sentence in your mind:

“When I speak English, the part of me that takes over is the part that wants to…”

(…be perfect, avoid judgment, stay safe, not bother anyone, sound smart — whatever is true for you.)

5. One final breath:
Let your shoulders drop 1%.
That 1% is where your real voice begins to return.

You can also explore this kind of work with me - book a private consultation with me on my profile. Hope to see you in a deep transformation soon!


“The Pro Behind the Words” - You don’t need new words. You need the REAL YOU who speaks them.

Episode 5 — “The Woman Who Stops Herself Mid-Sentence”

This is a short podcast for elementary Persian learners. This podcast is about two women that are  talking about their weekends.

TheFarsiPod

10. everyday activities: weekend

美容室で理想どおりの髪形になれますか？
Can you get the hair style you want at the hair salon？
なれなかったらどうしますか？
What do you do if it doesn’t out the way you wanted?
わたしはほとんどなったことがないんです（笑）
it almost never turns out the way i wanted 

Everyday japanese with maki

美容室で緊張しないで鏡の前にいられる？　Can you stay infront of the mirror at hair salon without feeling nervous？

Hey! Welcome to my fifth podcast and this time it's a Valentine's Special 💖🌹

VOCABULARY WE COVER: 

Head over heels – Completely in love
Mr. Right – The perfect partner
Wear your heart on your sleeve – To openly show emotions
Lovey-dovey – Overly affectionate in a romantic way
Pop the question – To propose marriage

AND THE QUESTIONS ASKED? 

1. Can you think of a time when you or someone you know was head over heels in love?
2. Do you believe in the idea of Mr. Right, or do you think it’s a myth?
3. Are you someone who wears their heart on their sleeve, or do you prefer to keep your emotions to yourself?
4. Have you ever found yourself being lovey-dovey, or do you find it a bit cringe?
5. If you were to pop the question (or have someone pop the question to you), what would be your

Enjoy ⭐🙌

English Gym for Word Nerds

EPISODE 5 (Valentine's Special 💖)

In this episode, we bring you the delightful tale of The Clever Fox and the Hungry Rabbit. This heartwarming story takes place in a lush green forest where a hungry rabbit struggles to find food. Just when he feels hopeless, he meets a wise and playful fox who teaches him an important lesson about wit and friendship. Join us as we explore this charming tale filled with humor, kindness, and a valuable life lesson!

Türkçe masallar

Akıllı Tilki ve Aç Tavşan (The Clever Fox and the Hungry Rabbit)

안녕하세요. Hello~ 
한국어 듣기 수업 시작해요. Let's start with the Korean listening class. 
선생님 읽어요. I read it. 
잘 들으세요. Please listen well.

I posted the sentences on my blog. 
https://blog.naver.com/laramcraft/222968494816
https://youtu.be/9DtqRDnK6zo
The basics are important.
It is also good to check the basics of 한글 Hangeul before this listening class.
1-1. Korean alphabet - Vowels 모음 - What is Hangeul?
https://youtu.be/0YzhJ9p2lcs
2-1. Korean alphabet - Consonants 자음 -what are the consonants 자음?
https://youtu.be/lckgvQ_vreA
3-1. Korean alphabet - Final Consonants 받침 - What are the final consonants 받침?
https://youtu.be/sLlFmG30fNI

This is a class to listen to Korean conversational sentences.
In this voice recording for listening, 
After reading many sentences with Korean grammar in Korean conversations sentences, 
Check out how much you understand the sentences with a voice recording. 
Never look at the sentences when listening to the voice recording. 
And Listen to the sentence repeatedly until you hear it completely. 

You are listening to the Sejong Korean conversation. (세종학당)
There are four books in total. (Korean conversation, 1, 2, 3, 4.)
It consists of 1st and 2nd courses for beginners and 1st and 2nd courses for intermediate.
Each course is conducted in 14 units. (2 grammar - for each unit.) 
This listening class you are taking is Korean Conversation 3. (Intermediate 1) 
Please listen carefully.

Korean Listening Class 한국어 문장 듣기 - Korean teacher, Grace

Korean Conversation 3. (Intermediate 1) - Lesson 6. Part 1 -아도/-어도/-여도 되다,  Part 2 -으려고(요)/-려고(요)

In this episode, we’re diving deep into the age-old debate: Does stress really help you learn better, or is it just a fast track to burnout? The answer might just change the way you approach your language journey for good. 

💃🏻111 Tips for Learning a Language 

Tip 38 - Some Say a Little Stress is Good for You, But Is It Really True?

안녕하세요. Hello~
한국어 듣기 수업 시작해요. Let's start with the Korean listening class.
선생님 읽어요. I read it.
잘 들으세요. Please listen well.

I posted the sentences on my blog.
https://blog.naver.com/laramcraft/222734884189
https://youtu.be/eImK96sF6Yg

The basics are important.
It is also good to check the basics of 한글 Hangeul before this listening class.
1-1. Korean alphabet - Vowels 모음 - What is Hangeul?
https://youtu.be/0YzhJ9p2lcs
2-1. Korean alphabet - Consonants 자음 -What are the consonants 자음?
https://youtu.be/lckgvQ_vreA
3-1. Korean alphabet - Final Consonants 받침 - What are the final consonants 받침?
https://youtu.be/sLlFmG30fNI

This is a class to listen to Korean conversational sentences.
In this voice recording for listening,
After reading many sentences with Korean grammar in Korean conversation sentences,
Check out how much you understand the sentences with a voice recording.
Never look at the sentences when listening to the voice recording.
And listen to the sentence repeatedly until you hear it completely.

You are listening to the Sejong Korean conversation. (세종학당)
There are four books in total. (Korean conversation, 1, 2, 3, 4.)
It consists of 1st and 2nd courses for beginners and 1st and 2nd courses for intermediate.
Each course is conducted in 14 units. (2 grammar - for each unit.)
This listening class you are taking is Korean Conversation 1. (Beginner 1)
Please listen carefully.