여러분은 평소에 졸릴 때 어떻게 잠을 깨나요?
여러분만의 잠 깨는 비결이 있나요?

Do you have any tips for how to stay awake or to wake up when you're sleepy?
I could use some help from you!

Yejin's Podcast for Korean Learners

How do you stay awake? What is your 비결?

https://drive.google.com/file/d/1bwqubu_-RZC2CoYQnpFy-j0AkVr-76I6/view?usp=sharing

Teacher Robert's Podcast

Tirana - Albania - Skandenberg Square (with transcript)

I love the feeling of being an energizer bunny! When I am energetic, I can accomplish so many things. Thus I have chosen this word for our episode today. 

Shall we make sentences with this word and construct sentence variations? 

Will you seize this moment with energy? 
 

Joy to Our World

I am energetic! 

First French lesson! Learn to say hi and introduce yourself. We cover the verb to be as well as the most basic language you'll need for your first 30-second French conversation.

Learn Basic French Podcast

Episode 1: Bienvenue

Concéntrate en brillar y ser buena onda con todos los seres vivos 😃🌅

Spanish to improve your life

Inspirar sin esfuerzo 

共同点：以前某个时期，现在情况已经不那样了。  (1)(2) 
不同点：
本来: 按道理就应该这样。(3)(4)
原来:发觉以前不知道的情况或突然明白了某事。(5)

(1)他本来姓张，后来才改姓李的。→原来
(2) 这里原来有一排旧房子，现在都拆掉了。 →本来
(3)这本书本来昨天就该还给你,拖到现在，
真不好意思。
(4) A:看来这孩子还真的有点儿不懂事。
      B:本来嘛,一个孩子，懂什么事。
(5)我还以为是谁呢,原来是你啊!

Eva Wang的channel ——汉语语法对比合集

汉语语法对比之“本来”和“原来”

There is an old theory that eating cheese before bed causes bad dreams, although scientists don't have much evidence to prove it.

But if cheese can't make us dream, new research from the US says that perhaps an app could — and they don't have to be bad dreams!

Researchers experimented with an app that they designed to encourage people to have lucid dreams. These are dreams that feel vivid and real.

During lucid dreams, people know that they're dreaming and may even be able to control what happens in the dream.

Not everyone has lucid dreams. It's thought that about half of us will have them during our lives, but some people may have them regularly.

Lucid dreams may be useful for us: experts think they could encourage creativity and problem-solving, or help us with nightmares.

The app in the study used a method called "targeted lucidity reactivation" that is supposed to make people more likely to experience lucid dreams.

This is usually done in a laboratory, but the researchers wanted to see how effective an app used at home could be.

They did two experiments to see if the app could increase the frequency of participants' lucid dreams.

The first experiment included 19 participants. Before going to sleep, they did a 20-minute activity that encouraged them to enter a "lucid mindset" when they heard certain sounds.

These same sounds were then played during the night. The frequency of the participants' lucid dreams more than doubled during the week of the experiment.

Fifty people completed the second experiment. They were put into three groups, with one group using the targeted lucidity reactivation method.

The people in this group reported that they had experienced more lucid dreams during the week of the experiment than those in the two control groups.

The researchers said these results suggest that apps like this could help people to use sleep for "personal benefits" including "spiritual and personal growth."