What is a Shadow Government? 

Transcript: https://docs.google.com/document/d/1lLKKrDIGS-d2gk97SULr5y_52fsdKQvM2CRAAc_PCMc/edit?usp=drive_link

Teacher Joseph's Podcast

What is a Shadow Government? (With transcript)

Seguir una dieta saludable te aporta muchísimos beneficios como los siguientes... 
-Ayuda mucho a tu sistema inmunológico. Tu sistema inmune se defiende mejor cuando estas bien alimentado, por lo que una dieta saludable te  ayudará a combatir las enfermedades.
-Controla tu colesterol y tu glucosa.  Las dietas poco saludables suelen elevar tu colesterol y esto a futuro te puede ocasionar diabetes.
-Te ayuda a evitar problemas digestivos. La comida poco saludable puede ocasionar problemas en tu  digestión, por eso es recomendable introducir fibra en la dieta para digerir mejor los alimentos.
-Mejora tu estado de ánimo. Algunos nutrientes como el hierro, el ácido fólico o las vitaminas te ayudan  a mejorar tu  estado de ánimo y también a ver las cosas de una manera más positiva.
-Te ayuda a reducir el riesgo de enfermedades cardiovasculares. La ingesta excesiva de grasas puede producir enfermedades cardiovasculares, pero con  una dieta saludable en la que se controlen las grasas y se prioricen las frutas y las verduras, los riesgos serán más bajos. 
Following a healthy diet brings you many benefits such as the following...
- Helps your immune system a lot. Your immune system defends itself better when you are well nourished, so a healthy diet will help you fight disease.
Control your cholesterol and glucose. Unhealthy diets tend to raise your cholesterol and this can cause diabetes in the future.
- Helps you avoid digestive problems. Unhealthy food can cause problems in your digestion, so it is advisable to introduce fiber into the diet to better digest food.
-Improve your mood. Some nutrients such as iron, folic acid or vitamins help you to improve your mood and also to see things in a more positive way.
-Helps you reduce the risk of cardiovascular disease. Excessive intake of fats can lead to cardiovascular disease, but with a healthy diet in which fats are controlled and fruits and vegetables are prioritized, the risks will be lower.

Puro Español con Andy 

Beneficios de una dieta saludable

From this episode, you are going to learn some sentences which are useful for your very first conversation with your Chinese friends. If you like the audio, please subscribe the channel!

你好，我是李华。（Hello, I‘m Li Hua.）
nǐ hǎo , wǒ shì Lǐ Huá .
请问，你叫什么名字？(Excuse me, what is your name?)
qǐng wèn , nǐ jiào shén me míng zì ?
请问，你贵姓？(Excuse me, what is your (honorable) family name?)
qǐng wèn , nǐ guì xìng ?

我叫wǒ jiào……(I’m called ……)
我姓wǒ xìng……（My family name is……）

你是哪国人？(Where are you from?)
nǐ shì nǎ guó rén ?
我是美国人。(I’m Chinese.)
wǒ shì zhōng guó rén.

more nationalities:
美国人měi guó rén（American）
英国人yīng guó rén（British）
法国人fǎ guó rén（French）
日本人rì běn rén（Japanese）
泰国人tài guó rén（Thai）
加拿大人jiā ná dà rén（Canadian）
印度人yìn dù rén（Indian）
巴西人bā xī rén（Brazilian）
阿根廷人ā gēn tíng rén（Argentinean）
澳大利亚人ào dà lì yà rén（Australian）
俄罗斯人é luó sī rén（Russian）
西班牙人xī bān yá rén（Spanish）
南非人nán fēi rén（South Afrian）

你呢？nǐ ne ?(What about you?)

很高兴认识你！(Glad to meet you!)
hěn gāo xìng rèn shi nǐ !

Daily Conversation（日常对话）

First meet conversation（初次见面）part1

生活里有什么？
很多人的生活里只有电脑、工作和钱。你呢？我觉得，我们可以做很多事情。天气好的时候，看有意思的书。下雨的时候，看喜欢的电影。睡觉前，给爸爸妈妈打电话。不忙的时候，和朋友一起喝茶。累的时候，坐飞机去旅行。不高兴的时候，去商店买东西。不想学习的时候，和同学去饭馆吃饭。
有人说，我太忙。没关系，你也能吃水果、看电视，认识新朋友。
生活里有很多事情。

Shēnghuó lǐ yǒu shénme ？ 
Hěnduō rén de shēnghuó lǐ zhí yǒu diànnǎo 、 gōngzuò hé qián 。 Nǐ ne ？ Wǒ juéde ， wǒmen kěyǐ zuò hěnduō shìqíng 。 Tiānqì hǎo de shíhou ， kàn yǒuyìsi de shū 。 Xiàyǔ de shíhou ， kàn xǐhuan de diànyǐng 。 Shuìjiào qián ， gěi Bàba、Māma dǎdànHuà 。 Bùmáng de shíhou ， hé péngyou yìqǐ hē chá 。 Lèi de shíhou ， zuòfēijī qù lǚxíng 。 Bù gāoxìng de shíhou ， qù shāngdiàn mǎi dōngxi 。 Bù xiǎng xuéxí de shíhou ， hé tóngxué qù fànguǎn chī fàn 。 
Yǒu rén shuō ， wǒ tài máng 。 Méiguānxi ， nǐ yě néng chī shuǐguǒ 、 kàndiànshì ， rènshi xīn péngyou 。 
Shēnghuó lǐ yǒu hěnduō shìqíng 。 



Learn Chinese through stories - HSK1  （more podcast：https://www.youtube.com/channel/UCk_Q-vfEdpBJCRJviEEY0KQ）

What's in your life？

Vamos a hablar de verbos que no existen en otras lenguas y sí en español, ¿me acompañas?

Curiosidades sobre el español y su cultura

5 verbos que no existen en otras lenguas

みんなはどんな歌が好き？
俺はねぇ、結構古い歌が好きなんだけど、その詳細はこのポッドキャスト聞いてみてね！😆

Super Casual Japanese with Teppei

僕の好きな歌について

In this episode, we’re covering essential phrases for everyday conversations. From greetings like Привіт and Добрий день to practical questions like Де це? (Where is it?) and Скільки це коштує? (How much does it cost?), you’ll learn the basics to navigate daily life in Ukrainian.

We’ll also go over polite expressions such as Дякую (Thank you) and Вибачте (Excuse me), plus responses that will help you feel confident, like Я не розумію (I don’t understand) and Я тільки починаю вчити українську (I’m just starting to learn Ukrainian).

Whether you’re traveling, meeting new people, or just starting your language journey, these phrases will help you connect and communicate :)

Український подкаст для початківців з Альоною / Ukrainian podcast for beginners with Alyona 

Essential Ukrainian Phrases for Everyday Conversations (Part 1)

What do we need to get a new approach to English language teaching and learning 

English from the Andean Highlands

A new relationship with English 

IELTS Speaking Part 3 topic: Role models. Question 1-3.

1. Which types of people become role models in your society?
2. Do you agree that famous people have more responsibilities than ordinary people?
3. What happens when young people lack good role models?

How did you answer these questions yourself? 

If you had the time to prepare - what key words would you write?

Let me know how I can be of assistance to you.