This is a short Persian podcast for elementary Persian learners about two friends who meet and great each other. 

TheFarsiPod

11.Greeting: What's up?

日曜日の夕方に発症する人が多い「サザエさん症候群」についてお話ししました。

Nihongo Hiyori | Japanese Podcast

#117 サザエさん症候群 Pre-Monday Depression 😭

Yuka-Nami Japaneasy Channal

あまいものに「目がない」です！

China is sweltering under its strongest heatwave of the year. Citizens adopt creative cooling strategies—from facekinis to water mahjong.

Chillchat (Learn Chinese and Chill)

夏天你怎么避暑 Avoiding the summer heat

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

Se il tuo corso di italiano va a gonfie vele significa che stai imparando bene, velocemente e senza problemi!


Metti in tasca le espressioni idiomatiche!

Andare a gonfie vele!

Poems

Àprily Lajos: Öszi rigódal

Alamin ang isa pang kahanga-hangang impormasyon tungkol sa mga buwaya

Learn Tagalog with Teacher Regina

Buwaya 4

https://drive.google.com/file/d/1jg_e-WxUKF8jEyPmkElssFaPz9Udf9lt/view?usp=drivesdk