 QURAN

surah al nas

Listen to the text repeatedly, and try to imitate it by introducing yourself

Listening for beginners

acquaintance- التعارف-5

Bu bölümde aslan ve tavşanın hikayesi anlatılıyor.

Haydi Türkçe Konuşalım!

Bölüm 1: Akıllı Tavşan

🏠In which nation do you currently reside? Do you wish to relocate? Which country is it? or Have you ever relocated?
Today's news will disclose which countries people desire to relocate to. We can learn about moving, immigration, and culture. This episode is not to be missed! You are also welcome to share your experience.
Please don't hesitate to contact me.
🏠你住在哪个国家？你想搬家吗？想搬到哪个国家呢？还是你搬过家？今天的新闻告诉你全球投票最想搬去住的国家是哪些。今天可以学习跟搬家、移民、文化有关话题的中文，不要错过这一集！也欢迎你分享你的经验～
[00:00] introduction
[02:08] explanation
[09:22] discussion 
来源：https://www.bella.tw/articles/travel&foodies/37140
           https://www.youtube.com/watch?v=ZSJw_MK4tcU&t=97s

News with zhe

#25「最适合移居国家」排行出炉！

Nuestros pensamientos definen cómo nos sentimos. 

El otro lado de la moneda

El poder del pensamiento.

Teacher Joseph's Podcast

Walking in the Town Square

just a cute little story about how to decorate your home

New word 生词：

стены - walls, 墙壁;
мебель - furniture, 家具;
полки - shelves, 货架;
орхидеи - orchid, 兰花;
пространство - space, 空间；
краска - paint, 染料;
шкаф-купе - wardrobe, 衣柜;
пол - floor, 地面;
потолок - ceiling, 天花板;
квадратные метры - square metres, 平方米.


Виниловые пластинки

Ремонт в квартире

Speaking Better - Part 1 (with transcript)

https://drive.google.com/file/d/15ZNNaB7uKnm1-0USkLtvQaRbwPBCvMXP/view?usp=drivesdk

Speaking Better - Part 1 (with transcript)

Meditation - Setting your mind to win!

Have you ever experience an 'Alpha Level Meditation' before?

Beta, Alpha, Theta, and Delta brainwaves are different frequencies of electrical activity in your brain. They’re associated with different states of consciousness and mental activity. 

Think of them as different gears in a machine—each frequency corresponds to a different function or mental state.

Beta Waves (13-38 Hz): These are the fastest brainwaves, and you typically experience them when you’re alert, focused, and actively thinking

Alpha Waves (8-12 Hz): These are slower than beta waves, and you often experience them when you’re relaxed but still awake, like when you’re meditating or daydreaming peacefully. 

Theta Waves (4-7 Hz): These waves are slower than alpha waves and are associated with deep relaxation, light sleep, and a state of being very at ease.

Delta Waves (0.5-3 Hz): These are the slowest brainwaves and are primarily associated with deep sleep. You’re usually not consciously aware of much when these are dominant.


Your subconscious mind is programmed easily on the 'Alpha' level. Therefore, this type of meditation / relaxation / programming is going to influence your state / thinking much faster.

Use it daily if you can and in 30 days you'll be amazed at the result that you can achieve!

You can check out my 1-1 training classes now.

#job interview #career coaching #mindset coaching #coaching #interview coaching #success habits #positive attitude #positive thinking #psychology #personal development #professional development #attitude #growth mindset
