En este episodio de mi podcast Keep promises! (Manten tus promesas), Les contare lo que pienso sobre llevar un diario, mi experiencia y por qué llevar un diario es una buena idea para mejorar en el aprendizaje de idiomas. Explico cómo escribir en el diario de manera regular y constante te ayuda a practicar el idioma y a desarrollar tu fluidez y vocabulario. También hablo sobre cómo el diario te permite reflexionar sobre tu progreso y registrar nuevas palabras y expresiones que aprendas. Además, doy algunas ideas sobre qué escribir en el diario y cómo hacerlo de manera efectiva. Si estás aprendiendo un idioma y quieres mejorar tu fluidez y vocabulario, ¡este episodio es para ti!

Talk Time with Jhon!

¿Es un diario algo productivo?

(真好 大家庭 第二页）part  1 
In this video, you will continue to listen to the story and follow me to read the nice story in this book. 
Please take your time, and read the subtitles at the beginning to learn the characters and later you can just practice your listening without even look at the pictures. 
Happy study and enjoy the Chinese learning. 
Annie

Story learning Chinese with Annie

Chill out story listening practice ( Comprehensible input Chinese for beginners and intermediate)

3月3日は何の日でしょう。
ひなまつりです。
きょうは、わたしの家のひな人形「木目込み人形（きめこみにんぎょう）」のお話です。

What day is march 3rd? It is Hinamatsuri, the Dolls Festival!
Today I'm talking about our hina dolls, "kimekomi dolls."


+++ words +++
人形（にんぎょう）　　doll
育つ（そだつ）　　　  grow up
飾る（かざる）　　　  display
額（がく）　　        frame
布（ぬの）　　　　 fabric
専用の（せんようの）  special  
へら          　　　　spatula
帯（おび）          　kimono belt
まるみがある　　　　　roundish
特徴（とくちょう）    feature
実は（じつは）        in fact
キット                kit
アマビエ              thought to be a sea monster expeling epidemics

+++ grammers +++
Vように         　　　wish to
Vこともある　　　　　 not always
Vてある               something has been done and that state continues 

Country Life in Japan とかいとちがう　かもしれない　いなかのくらし

#01 ひな人形のつくりかた

To give a helping hand
ხელის გამართვა 
Examples: 1. ყველას ყოველთვის ხელს ვუმართავ,თუ შემიძლია.
                    2.მან ბევრჯერ გამიმართა ხელი.
                    3.რომ მივმართო,გამიმართავს ხელს?

Lamzira's Georgian podcast

Georgian phrasal 2

Episode n° 1 : Découverte des Pyrénées Occidentales

Français avec Cathy

Occitanie , terre de soleil et de richesses ! 

Te invito a un destino lejos para varios de nosotros pero muy cautivador.

Viajando con Facundo

Explorando la belleza de Nueva Zelanda en un viaje imborrable

Ο πρώτος άθλος του Ηρακλή ήταν να σκοτώσει το λιοντάρι της Νεµέας.

Learn Greek with Akis

Ο 1ος άθλος του Ηρακλή

People who travel a lot will know the feeling — you've just landed in a country on the other side of the world, ready to explore and see the sights, but you're too tired to do anything!

Jet lag is usually linked with travel and changing time zones. But a new study has found that even small changes to our daily schedules can change our sleeping patterns.

And it's not just sleep that gets affected by a disrupted schedule — our bodies work differently when our daily patterns change.

The study, published in iScience, looked at how our bodies respond to a five-hour time change — similar to the kind of jet lag you'd feel after traveling from New York to London, for example.

It looked at people's circadian rhythm — our body's natural clock that controls when we sleep, when different hormones are released, and how our bodies use energy.

During the study, scientists observed 14 people in a lab for eight days.

On the first two days, the participants followed their normal daily schedules. But from the third day, the participants' meals, sleep and light exposure were changed to five hours later than normal.

The researchers tested the participants' blood and checked their digestion, energy use, and levels of melatonin — a hormone that helps control sleep by making you feel tired when it gets dark — to see how their bodies reacted to the time change.

The results showed that the five-hour time change made digestion slower, changed blood sugar levels, and affected how the body used fat. The body also burned less energy from food.

These things started to go back to normal after two or three days as the body adjusted to the new schedule.

One of the study's researchers, Jonathan Johnston, told StudyFinds this shows how sticking to a regular schedule can make a big difference to our health.

Practice Listening, Reading & Comprehension

How Jet Lag Affects More than Just Your Sleep

Te comparto de forma general la estructura de la prueba de comprensión de lectura del examen DELE B2.