The researchers also found that people who drank the most coffee — three or more cups per day — reduced their risk of death from all causes by over 30% compared to those who drank no coffee. And they were more than 50% less likely to die from heart disease.



English Vibes

Spend Too Long Sitting? Coffee Could Help!

Join me for a quiet walk to Peel Tower in Lochwinnoch, a mysterious ruin overlooking Castle Semple Loch in Renfrewshire, Scotland.

In this short clip, I share the legend of the Warlock of Peel Tower — a tale passed down through local folklore — and explore how this lonely tower connects myth, landscape, and history.

🏰 Location: Peel Tower, Lochwinnoch, Scotland
🌿 Themes: Scottish folklore, Renfrewshire legends, medieval ruins
🎙️ Story: The Warlock of the Semples



Teacher Joseph's Podcast

Peel Tower,  Lochwinnoch, Scotland (transcript is available))

English learners: The Government will introduce ID cards, but Guernsey says it hasn't made a decion to accept them. . This  story explains more. 

1118 Guernsey says no decision yet on ID Cards

Neil has a shared experience with his cousins. 

Neil McTaggart's Crossing (8): A Story of 1920s Scottish Emigration to Canada 

In an ongoing dispute, the Scottish Government  says it does not want ID cards.

Scotland says no to ID Cards

English learners: The government will introduce ID cards, but Northern Ireland says no. 