旅館の　朝ごはんと　私が　いつも　食べる　朝ごはんは　まったく　ちがいます。どんな　朝ごはんを　食べているでしょうか。焼きそばパンってどんなパンでしょうか。
The breakfast I usually eat is completely different from one at the Ryokan-Japanese style hotel. What do you think I eat for breakfast? What kind of bread is Yakisoba-pan?

やさしい日本語（にほんご）

２ あさごはん

Vous souhaitez consolider votre français à des fins professionnelles? Je propose ce genre de cours.

script:
https://docs.google.com/document/d/1o7qZUiuNR_spip5oNraP0-Le5njsg2KGh-7l-OxMY8E/edit?usp=sharing

Le français des affaires

Qu'est-ce que  le français des affaires et pourquoi est-il important de le maîtriser ?

¿Pueden nuestros conflictos emocionales o psicológicos afectar nuestra salud?¿pueden nuestras emociones enfermarnos? ¿alguna vez has pensado acerca de esto? ¿Quieres conocer más de este tema? Sigue escuchando

Español con todo 

¿PUEDEN ENFERMARNOS LAS EMOCIONES?

Vamos aprender como é o Natal num país quente!

 Portuguese Audios for Intermediate B1 -Áudios em Português para Intermédios B1

O Natal no Brasil

You just got into bed after a long day, and you're exhausted. You plan to spend a few minutes on your phone — maybe scrolling Instagram or TikTok — and then sleep.

But when you try to sleep, it's not as easy as you thought it would be. You were so tired — what happened?

According to a new study, your phone may be the problem.

The study, done by researchers at New Zealand's University of Otago, involved 85 kids aged 11 to 14. They each spent a week wearing a body camera on their chest starting from three hours before they got into bed.

A second camera was also placed in their bedrooms to monitor their phone use once they were in bed. They also wore a device that tracked their sleep.

The researchers found that 99% of the participants used their phones in the two hours before bed. More than half used their phones while they were in bed, and about a third used their phones after trying to go to sleep.

The results showed that screen time in bed affected participants' sleep — it stopped them from going to sleep for about half an hour, and also reduced the amount of sleep they got.

The impact was larger when participants had a more interactive experience — such as playing a game — or if they used more than one screen. For every additional 10 minutes of this type of screen time, sleep time was reduced by the same amount.

Interestingly, phone use in the two hours before bed had little impact on sleep.

According to lead researcher Bradley Brosnan, the results suggest that, while current guidelines recommend no screen time in the hour or two before bed, keeping phones out of the bedroom might be enough for a better night's sleep.

Practice Listening, Reading & Comprehension

Keep Screens Out of Bed for Better Sleep

FLO TALKS 

Permanent success is not overnight

Today we are going to listen to the story of Navratri which signifies the triumph of good over evil.

open the doorway to the heart of India with hindi

Navratri a festival of india

As there are 4 areas: Speaking, Reading, Writing & Listening and I’ll add the 5th one – Thinking in English I’ll be presenting you with some tools daily to enhance each area.

Let’s dive into the third Part for today and it’s on Listening & Comprehension:

Here are the comprehension questions:

Where is Chicago in the United States?

a The west coast
b The Midwest
c The south
d The east coast

What sport do the Chicago Cubs play in Wrigley Field?

a Rugby
b Football
c Soccer
d Baseball


Why was Keith impressed by the Chicago Water Tower?

a It supplies water to the entire population.
b It is one of few landmarks that survived a historical fire.
c It is the tallest building in the city.
d It is the only remaining monument of the World’s Fair.


What event was important for Chicago in 1892?


a The World’s Fair took place here.
b Jackson Park became open to the public.
c The Great Fire destroyed a large part of the town.
d Wrigley Field was constructed.


How did Keith arrive to the rooftop of the Willis Tower?

a He used an indoor elevator.
b He climbed the building’s exterior.
c He walked up the interior stairs.
d He took an outdoor elevator.

See you in the part 4 and it will be on Speaking. 

Check out my posts - you'll find a lot of valuable tools to practice your English every day for free!

The Habits of Women Growing Into Strong, Confident English Communicators

Daily 2 minute English Listening Practice for today. 

IELTS Preparation. Band 8-9 Answers. Part 1 - Spending time alone.

Q. Do you spend a lot of time by yourself?
Q. What do you usually do when you are alone?
Q. Has what you do when you are by yourself changed a lot since your childhood?
Q. Do you think it is important to have time for yourself?

Please time your answers. How long did it take you to answer these questions individually? How do you feel about your current results? What would you like to work on?