How to cultivate a positive mindset? 3 simple, actionable keys!

Whether you are a CEO, a C-level manager, we all have mindsets. Some are healthy, enriching, some are destructive.

A positive mindset is seeing the glass as half full, focusing on solutions instead of problems, and believing in your ability to overcome challenges. 

See, it's a matter of choise, It’s a choice to focus on the good, even when things are tough.

Dive into the podcast and explore the topic of positive mindset further and see how do you see the world!

It will be an eye opener, trust me!

For more of these positive, expanding podcasts subscribe to my channel and see which of my offers suits your current needs.

To Your Success
Anatoly



Job Interview Preparation | CEO Interview Strategies From Diverse Business Sectors!

How to cultivate a positive mindset? 3 simple, actionable keys!

Conversamos con Martha, ella es de Cracovia una ciudad hermosa, llena de magia colonial, arquitectura clásica y cultura maravillosa.

Español con Andres 📣

Conocemos Cracovia-Polonia

That could  be the first and most important thing to many of us when we come to a new city, a new country. Find a good coffee shop and get a damn fine cup of coffee. Let’s learn how to do that in Russian.

Ваш преподаватель и кофеиновый трудоголик, 
Елена

1-minute Survival Russian for Travelling (A1-A2)

Как заказывать кофе в кофейне_How to order coffee in a coffee shop

Just having conversations about what I've been doing and where we are going. But staying in touch. In a world as big as ours takes some time. Look at my map and see where we're going. Where we've been, we have a lot more to cover.

Can I Say - Can I Do

Staying in touch.

Bu episode ile Türkiye'de de bulunan ve kullanılan ŞİFALI  -GİZEMLİ DOĞAL TAŞLAR öğreniyorsunuz . Türkiyedeki doğal taşları tanımak onları özelliklerine uygun olarak kullanmak ister misin? O zaman haydi başlayalım :) Not:Lütfen bu yayının eğlence amaçlı olduğunu unutmayın.
This is just Turkish listening exercise for fun&learning.

Turcology and Turkey with Ayse

TURKISH:*New : TÜRKİYEDEKİ GİZEMLİ TAŞLAR :  Amazonit

This episode is gonna share with you 5 NATIVE ways to SAY HI in Mandarin. Come and learn right now!! then you can use them to start a talk with your friends. 
这集播客跟你聊聊5个最日常、最地道的中文打招呼方式！快点学起来跟你的中国朋友打招呼吧！ 
#TIPS# If you wanna get the script of this episode, please subscribe and drop me a message right away!! 如果想获取本集的音频文本，快关注并私信我获取吧！

RealLife Chinese With Grace(细菌)

NATIVE Ways to SAY HI in Chinese(Mandarin)

今日は、年齢に関する言葉のお話をしたいと思います。

皆さんは、アラサー　という　言葉を聞いたことがありますか。

アラサーとは、アラウンドサーティの略で、30歳前後の人を指す和製英語です。
２７歳から３２歳の年齢を指すことが多いです。
英語では、around the age of 30”ですね。

では、４０歳前後の人は、何と呼ぶと思いますか？
正解は、「アラフォー」です。Around the age og 40 ですね。
５０歳前後の人は、「アラフィフ」、６０歳前後の人は「アラ還（かん）」　と呼ばれています。
６０歳は　日本で　還暦（かんれき）　と呼ばれているからです。

Around40 〜注文の多いオンナたち〜という　ドラマが流行し、「アラフォー」という言葉が生まれました。
このドラマは、40歳を間近に控えた主人公のお医者さんが仕事、恋愛、結婚などに悩む姿を描いた作品です。

そして、「アラフォー」という言葉は２００８年の流行語大賞にも選ばれました。
流行語大賞は、日本で一年間に話題となった新しい言葉や流行語を選び、その言葉に関わった人を表彰する賞のことです。

みなさんの国にも、アラサー、アラフォーなどと同じ意味の言葉がありますか？
もしあったら、教えてくださいね！

★和製英語　わせいえいご　Japanese -English word
★４０歳前後（ぜんご）　　around 40 years old
★アラフィフ　　　　　　　the age of around fifty
★間近に控える　　　　　　coming up soon
　　　　　　　　　　　　　EX）出産（しゅっさん）を間近（まぢか）に控（ひか）える　
　　　　　　　　　　　　　I am very close to giving birth
★表彰する（ひょうしょう）commend
★賞（しょう）　　　　　　award


Japanese culture ♪

年齢（ねんれい）を表す特別な言葉　The special words for age  ★Intermediate

When we talk about "screen time," we're often thinking about the effect that time spent on devices has on young people.

But what about the effect that those screens have on our eyes?

Whether you're using Instagram or Microsoft Excel, experts say that spending a lot of time looking at a screen isn't good for you.

But if you have to use a computer for work, what can you do to stay healthy?

Many eye experts say you should follow the "20-20-20 rule." This means taking a 20-second break every 20 minutes to look at something about 20 feet away — that's about 6 meters.

This gives your eyes a break and makes them change their focus from the screen that's near to you, to something that's farther away.

Make sure the screen is the right brightness, too. A screen that's too bright or too dark will make you strain your eyes. But your device can help you with this.

The idea is to reduce the amount of blue light that your eyes are getting, something that "night mode" on your device does. And some companies now sell blue light glasses that can help.

Sitting the right distance from the screen is also a good idea: at least 50 centimeters away is often given as a suggestion.

If you find you're moving close to the screen and straining your eyes to see, you could try making the fonts on your screen larger.

And don't forget to blink! Blinking stops your eyes from getting dry and it can also help to reduce eye strain.

