麻烦先来两杯冰啤酒。
请多给我们一些餐巾纸 。 
服务员，买单，一共多少钱？
这儿的菜真不错！

má fɑn xiān lái liǎnɡ bēi bīnɡ pí jiǔ 。 
qǐnɡ duō ɡěi wǒ men yì xiē cān jīn zhǐ   。  
fú wù yuán ， mǎi dān ， yí ɡònɡ duō shǎo qián ？ 
zhè ér de cài zhēn bú cuò ！ 

Laura cheng Chinese

Laura Chinese order food 2

In This podcast listeners wi learn Some basic sentences about self Intro. 

Urdu-With-Atif

About My Self # 03

A mini podcast about dehydration and drinking the right amount of water.
Improve your spoken English and book a lesson with me: https://teach.italki.com/teacher/1947582

Streetwise English

SWE #9 How much water should you drink a day?

Hey guys.😎 Today I'm gonna talk about 保重. It's such a sooo meaningful word in Chinese.
Hi, 朋友们。😎今天想跟大家聊聊中文里“保重”这个非常有含义的词。它可是中文的其中一个精髓，看似简单，但意味深长！

RealLife Chinese With Grace(细菌)

Different meanings of 保重 that you MUST know!

En esta temporada te enseñaré expresiones coloquiales con PRESENTE DE SUBJUNTIVO. Clase gratis de Presente de subjuntivo: https://spanishwithberta.systeme.io/presentedesubjuntivo Newsletter (aprende una expresión coloquial cada día): https://acortar.link/d8H9at

Español coloquial

Me agobia que todos los profesores pongan los exámenes la misma semana

CHISTES MEXICANOS

TONTOS EN TREN.

こんにちは、さゆりです。福岡も最近寒くなってきました。こんな時は温かい温泉に入りたくなりますね。みなさんは日本の温泉や銭湯に行ったことがありますか？「知らない人の前で裸になるのは恥ずかしい」「ルールがわからなくて不安」という人も多いと思います。
そこで今回は、日本旅行で絶対に失敗しないための「温泉・銭湯のマナー」を6つ紹介します！タトゥーがある場合は？タオルはどこに置く？そんな疑問をすべて解決します。このエピソードを聞いて、リラックスして日本の温泉文化を楽しみましょう。
レベル： JLPT N3（中級）
Hello, I'm Sayuri from Fukuoka!It's getting cold here, which means it's the perfect season for Onsen (hot springs).Do you want to try an Onsen in Japan but feel worried about the rules?"Where do I put my towel?" "Is it okay if I have a tattoo?" "Is it really okay to be naked?"
In this episode, I explain 6 essential rules so you don't fail at Onsen or Sento (public baths).I speak in easy Japanese (JLPT N3 level).Listen to this guide, avoid mistakes, and enjoy authentic Japanese culture!
大家好，我是Sayuri。福岡最近變冷了，這種時候最適合泡溫泉了！大家來日本旅遊時，會不會擔心「不知道規矩很尷尬」或者「不敢在陌生人面前脫衣服」呢？刺青可以泡嗎？毛巾能不能下水？
這集Podcast要用N3程度的日語，為大家介紹6個絕對不能違反的溫泉禮儀。聽完這集，讓你去日本泡湯時不再踩雷（不失敗），能夠像日本人一樣放鬆享受溫泉文化！


にほんごタイム🇯🇵Learn Japanese with Sayuri!

［JLPTN3］日本旅行で失敗しない！温泉と銭湯のルール6選｜ Don't Fail at Onsen! 6 Rules for Japanese Hot Springs ｜日本旅遊不踩雷！溫泉與錢湯的6大禮儀

In this chapter Mrs Frisby encounters Dragon and she sees the rats moving large wire. Listen and follow along. 

**Vocabulary with definitions and audio for chapters 1-5 are located under my vocabulary sets**

Send me a message for your free pdf copy of this book. 

Mrs. Frisby and the Rats of NIMH 

Chapter 5 Five Days

If you don't already lift weights, it may be time to start. According to researchers from Japan, just 30 to 60 minutes of muscle-strengthening exercise a week is enough to lower a person's risk of early death.

Muscle-strengthening exercise can include activities like push-ups, yoga and walking up steps, among others.

The research was based on 16 previously published studies that had between 4,000 and 480,000 adult participants.

The studies were done in the US, England, Scotland, Australia and Japan. The participants had no serious health issues, and they were monitored for at least two years.

The results, published in the British Journal of Sports Medicine, showed that those who did between 30 and 60 minutes of strength or weight training a week had a 10% to 20% lower risk of early death from all causes.

This type of exercise was also found to lower the risks of heart disease and cancer by about the same amount.

Participants who reported doing a combination of muscle training and aerobic activity were found to have a 40% lower risk of death from all causes, 46% lower risk of heart disease, and 28% lower risk of death from cancer.

However, after 130 to 140 minutes of muscle training, the positive health effects decreased, and were only seen in issues related to diabetes.

Speaking with CNN, University of Minnesota professor William Roberts, who was not part of the study, said the results are good for people who want to improve their health but don't have much time for exercise.