Rational Emotive Behavior Therapy (REBT) is a powerful tool to conquer the anxiety, frustration, and perfectionism that hinder language learning. Discover Albert Ellis's ABC model to learn how your beliefs about mistakes—not the mistakes themselves—cause suffering. This episode provides a practical framework to dispute irrational "musts," shows how the process of learning a language can be inherently healing, and guides you in using your target language to build a more resilient and rational mindset.