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Tip 99 - How ๐ŸŽข Acceptance and Commitment (ACT) therapy๐ŸŽฃcan help you learn a language
Tip 99 - How ๐ŸŽข Acceptance and Commitment (ACT) therapy๐ŸŽฃcan help you learn a language
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2025๋…„ 10์›” 1์ผ ์˜คํ›„ 9:14
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Feeling like a fraud in your language learning journey? You're not alone. ๐Ÿฅฒ The constant pressure to be perfect, the fear of being "found out," the voice that says "you're not a real learner"... that's imposter syndrome. And it's holding you back from the joy of learning. But what if you could make friends with that voice instead of fighting it? In Episode 99 of 111 Tips for Learning a Language, we explore how Acceptance and Commitment Therapy (ACT) can help you: โœจ Accept anxious thoughts without being controlled by them โœจ Ground yourself in the present moment โœจ Reconnect with your real "why" for learning โœจ Take small, courageous steps forwardโ€”even when you feel insecure This isn't about positive thinking. It's about powerful, value-driven doing. Your journey to fluent, confident, and joyful learning doesn't start with more grammar. It starts with more self-compassion.
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๐Ÿ’ƒ๐Ÿป111 Tips for Learning a Language
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