Is Your Mindset Holding You Back?

As a mindset coach my clients
experience these emotions and feelings. 

A feeling of procrastination?
A feeling of low self-esteem?

Or you've missed opportunities because of the way you think?

Stress and anxiety were the every day norm?

I know how you feel as I help my clients break free from self-imposed limitations, doubts and insecurities and I invite you to join my discovery calls to find inner harmony and balance.

#mindset #coaching #psychology #attitude #self-image #procrastination #doubt #anxiety #stress #self-esteem

 

Job Interview Preparation for Women Executives | Build CEO-Level Presence Under Pressure

Is Your Mindset Holding You Back?

アレルギー、いやですね。
みなさんは、何かアレルギーがありますか？

I don't like allergies.
Are you allergic to anything?

Plain Japanese Podcast やさしい にほんご ポッドキャスト

#15 アレルギー Allergy

Este episodio es una pequeña reflexión sobre la disciplina y está recomendado para estudiantes de español con un nivel básico o intermedio, que tengan ganas de escuchar un acento argentino natural y cotidiano. 

Podés acompañar el audio leyendo la transcripción y, al finalizar, podrás realizar los quizzes asociados para evaluar tu comprensión y fijar conceptos. 

Si tienes el valor de respetar tu cuerpo -el templo que alberga a la persona que eres-, el dominio de ti mismo no estará muy lejos. Cada vez que vas al gimnasio para entrenarte un día en el que no tienes ganas de hacerlo, te fortaleces un poco más como ser humano. Cada vez que sales a correr un día de invierno, cuando sientes que el mejor lugar donde podrías estar es entre las sábanas, pones en práctica un poco más de tu humanidad. Trabajar tu condición física es una estupenda manera de mejorar tu carácter y de enriquecer tu calidad de vida. La buena salud es un auténtico tesoro. ¿Qué sentido tiene ser la persona más rica del cementerio?

Eso fue todo por hoy, espero que les haya gustado.

Como siempre, los invito a dejar en los comentarios sus opiniones sobre este podcast y a suscribirse a mi canal para seguir aprendiendo español y otros temas a través de mis audios.

Saludos desde Buenos Aires, Aprendiendo Español con Una Argentina. 


Aprendiendo español con una argentina

Pequeña reflexión - La Disciplina

From fast-food counters to Michelin-starred restaurants, the hamburger is much loved in the Western diet, but where did it come from?

The Merriam-Webster Dictionary defines a hamburger as both "ground beef" and "a sandwich consisting of a patty of hamburger" on a bun. Although these might be the simplest forms of a hamburger, the sandwich is often eaten with other things added, such as lettuce, cheese, sauces and even other meats.

But this popular food didn't start out with all the extras. In fact, it's thought that one of the earliest forms of the hamburger was closer to a steak tartare — raw minced steak mixed with egg.

While a recipe from the Roman Empire suggests the earliest version of this meal, some believe that it came from Mongolian horsemen, who would place beef under their saddles while riding, so that by the end of the day it was tender enough to eat raw.

However, others say these riders placed meat under their saddles only to help heal their horses' sores, and any meat prepared this way would be too dirty to be edible.

A later version is thought to have come from the German city of Hamburg, where chefs around the 17th or 18th century cooked minced beef with onions and breadcrumbs. This came to be known in English as the "Hamburg steak," and made its way to the US during the 19th century, where it was later called the "hamburger."

Although it isn't known who first thought to put this minced meat on bread, adding a bun made the hamburger popular as a sandwich in the US. The first fast-food hamburger chain — named White Castle — was opened in 1921, and still sells its famous square-shaped hamburgers to this day.

Now, hamburgers can be found worldwide thanks to popular American fast-food restaurants such as McDonald's, Burger King and Wendy's. In 2012, PBS reported that an estimated 50 billion hamburgers are eaten in the US alone every year.

Practice Listening, Reading & Comprehension

From Rome to Rochester: The History of the Hamburger

Part 2 of 6. 

Jack, a pocket-sized blue book with yellow text and white pages, climbed up the library steps, knocked on the modern glass doors and was let in by the security guard. It was an hour before the library opened to the public. 

“Mornin’ Jack,” said the security guard. “I’ve been dying to see you this morning. Could you whip me up a Frappuccino?” 

Jack’s life swirled around coffee. Not only was it his profession, it was his passion and life’s purpose. The library café had been in his family for six generations. Ever since Jack was capable of walking on his two feet, he was working at the café. In due time, Jack had mastered all aspects of coffee making, from grinding and roasting beans to excellent customer service, and everything in between. His father supervised him closely, making sure their state-of-the-art coffee machine was used properly. When Jack was ready, his mother showed him how to create artistic designs using the frothed milk. 

“You’ll have to wait a bit longer,” replied Jack. “I’ve got some extra housekeeping to do this morning. I’ll get it to you at opening time.” 

The island café was placed in the center of the public sitting area. It was surrounded by seven medium-sized tables. Today Jack had to prepare a new shipment of Columbian beans by grinding them and storing them away. After doing that, he mopped around the seating area and wiped the tables. Finally, Jack sliced some cheese for his most popular item, the cheese bread rolls. 

Jack switched on his beloved coffee machine and listened to it hum as it warmed up. With his hand on the steam wand, Jack caught his reflection in the pressure and temperature dials of the machine. Looking back at him was a newly-discovered shiny white hair. 


Being a Cloud

Jack the Coffee Book

"Con base en" es una expresión muy utilizada en la lengua española para afirmar, para sustentar, para fundamentar algo. Ejemplo: Con base en las investigaciones realizadas, escribí un artículo académico, es decir gracias a las investigaciones pude escribir este artículo. Esta expresión es muy utilizada por los hispanohablantes tanto en la oralidad como en la redacción.  Te invito a escuchar podcast y no dudes en escribir tus dudas o preguntas al respecto.

Mejorando mi español

¿Conoces la expresión "con base en"

大家晚上好啊，我是丹霞。您现在收听的是中文台词频道，这一集的台词出自电视剧《传闻中的陈芊芊》，由赵露思和丁禹兮主演。

“风，吹水撩拨有纹，翻山越岭无痕。”( fēnɡ, chuī shuǐ liáo bō yǒu wén , fān shān yuè lǐnɡ wú hén) When the wind blows over the water surface, there will be ripples, but there is no trace of the wind over the mountains.

“花，从无百日红，转瞬即成空。”( huā, cónɡ wú bǎi rì hónɡ, zhuǎn shùn jí chénɡ kōnɡ ) Flowers, never a hundred days red, and vanishes in an instant.

                                                          -----电视剧《传闻中的陈芊芊》/ <The Romance of Tiger and Rose>

    
撩拨liáobō stir
纹wén  ripples, wrinkles 
翻山越岭fān shān yuè lǐng  tramp over mountains and through ravines
痕hén  mark, trace, imprint
转瞬zhuǎn shùn  in a wink; in the twinkle of an eye; in a flash

Chinese Lines 中文台词

04.《传闻中的陈芊芊》/ <The Romance of Tiger and Rose>

大家好，this is Chinese teacher Cara, welcome to my Channel. Today we’ll talk about the sentence that Tyler Swift announces her engagement.🧨

你的 英语老师 和 体育老师 要结婚了。（nǐ de Yīngyǔ lǎoshī hé Tǐyù lǎoshī yào jiéhūn le.）
Your English Teacher and Your Gym Teacher Are Getting Married.

KEY WORDS：
👉结婚 jiéhūn 👰🏻‍♀️ get married
📑Sentence structure: 要…了（yào…le.）indicate something is going to happen. 
eg:1）要结婚了👰🏻‍♀️yào jiéhūn le. 2）要下雨了yào xià yǔ le.(It's about to rain.)
 👉老师 lǎoshī， teacher
英语老师 Yīngyǔ lǎoshī  ，English teacher
体育老师 Tǐyù lǎoshī，Gym teacher

👉求婚💐 qiú hūn,Propose
👉订婚 dìng hūn,get engaged /engagement
👉向 someone求婚(xiàng....qiú hūn) ，propose to sb. 

他决定向她求婚。💐Tā juédìng xiàng tā qiú hūn。
He decided to propose to his girlfriend. 

他们上个月订婚了。Tāmen shàng gè yuè dìng hūn le。
They got engaged last month.

If you have any question or suggestion about my podcast,feel free to message me or we can discuss it in our class.Thanks for listening. If you like my podcast ,you can follow it. I’ll see you next time.我们下次节目再见。

Talk to Cara in Chinese

16.结婚系列：Your English Teacher and Your Gym Teacher Are Getting Married🧨

Are you ready to unlock the astonishing secrets of communication? Prepare to be amazed as we delve into a realm where parrots speak like humans, radios transmit messages, and paintings become windows to emotions. Journey with us as we unravel the captivating power of "talk over," "talk through," and "talk back." Brace yourself for a mind-expanding adventure through the wondrous world of words. Let's embark on an extraordinary odyssey where talking objects and expressive art defy all expectations!