在這集中我回顧了自己在2022年的一些目標，也公開2023年的新年新希望。不管你在什麼時間聽到這一集，都歡迎留言告訴我你最近的新目標是什麼。說出自己的目標可以加強自己的信心，我們一起加油！

In this episode, I review some of my goals in 2022, and disclose my New Year's resolutions in 2023. No matter when you hear this episode, please leave a comment and let me know what your recent new goal is. Speaking up your goals can strengthen your confidence. Let's fight for it together!

Fu-lan Speaking -- Natural Taiwanese Mandarin

EP1. 新年新希望 New Year's resolutions

지난 주말에 친구와 함께 공원에 갔습니다. 날씨가 아주 맑고 따뜻해서 사람들이 많았습니다. 우리는 먼저 편의점에 들러서 음료수와 과자를 샀습니다. 그리고 공원 벤치에 앉아서 이야기를 나누었습니다.

친구는 요즘 회사 일이 바쁘다고 했습니다. 그래서 스트레스를 많이 받는다고 했습니다. 저는 친구에게 운동을 추천했습니다. 운동을 하면 스트레스가 줄어들고 몸도 건강해진다고 말했습니다.

이야기를 나눈 후, 우리는 공원 안에 있는 산책로를 걸었습니다. 걷는 동안 꽃이 많이 피어 있어서 사진도 찍었습니다. 특히 노란 개나리가 예뻤습니다. 또, 자전거를 타는 사람들과 강아지를 산책시키는 사람들도 많았습니다.

공원 구경을 마친 후, 근처에 있는 맛집에 가서 점심을 먹었습니다. 우리는 김치찌개와 불고기를 주문했습니다. 음식이 정말 맛있었고, 양도 많았습니다. 친구도 만족해했습니다.

이렇게 즐거운 주말을 보내고 나니 기분이 아주 좋았습니다. 다음 주말에도 날씨가 좋으면 다른 공원에 가고 싶습니다.



한국의 문화

주말에 한 

I was sad but I did some things to feel better, here are my tips or better yet, I'll leave you what helped me feel better.

Estaba triste pero hice algunas cosas para sentirme mejor, aquí te dejo mis consejos o mejor te dejo lo que me ayudó a estar mejor. 

Podcast en español para principiantes - Vocabulary (Podcast in Spanish for beginners)

No more sadness: my tips in Spanish to feel better (No más tristeza: mis consejos en español para sentirse mejor)

In this episode I'm discussing how to stay consistent. 
You have to set clear goals, create a routine, track progress, stay accountable, embrace flexibility, and prioritize self-care to maintain motivation and momentum.

The Global Professional Podcast

Best Practices for Consistency EP 11

Jag berättar om när jag gjorde henna i Cypern. Jag berättar om hur jag blev scammad!!! Men - allt slutar lyckligt. Hur? Lyssna och se!

Easy Swedish with Viktoria

Ep. #13 - Henna

 In episode two, the focus is on acing the IELTS Speaking test with effective techniques and practice. The host, Pearl, maintains an enthusiastic and encouraging tone throughout the episode, offering practical advice and relatable examples to help listeners improve their speaking skills in real-life scenarios. The episode emphasizes the importance of structuring responses, using linking words, expressing opinions, and practicing consistently to excel in the IELTS Speaking test.

Language Power-Up: Business English & IELTS Mastery

 Excel in the IELTS Speaking Test - Effective Techniques and Practice

Today we're talking about tasks and jobs that take a lot of effort. Tasks that take all of your energy and leave you feeling very, very tired. I hope you find today's podcast useful!

DAILY Business English VOCABULARY builder

This is the most tiring podcast I've ever made!

Global professionals often face unique challenges, including increased workload, rapid change, and cultural differences. To thrive in this complex environment, upskilling is paramount.

Understanding Workplace Overwhelm
Overwhelm is often linked to factors like unclear expectations, excessive workload, and lack of support. Global professionals may experience additional stress due to time zone differences, cultural nuances, and virtual collaboration challenges. Recognizing the signs of overwhelm - burnout, decreased productivity, and declining job satisfaction - is crucial.

The Role of Upskilling
Upskilling is essential for managing overwhelm and advancing careers. By acquiring new skills, professionals can increase efficiency, take on more complex tasks, and adapt to changing demands. Focus on skills that align with organizational goals and future industry trends.

Prioritizing Upskilling
Identify skill gaps through self-assessment and feedback. Prioritize learning areas that directly address workload challenges. Consider microlearning for quick skill acquisition.

Creating a Supportive Environment
Effective time management, delegation, and setting boundaries are crucial. Open communication with managers about workload is essential. Seek support from colleagues or mentors.

Balancing Work and Life
Global professionals often face unique work-life challenges. Prioritize well-being through physical activity, mindfulness, and sufficient rest. Set clear boundaries between work and personal life.

Leveraging Technology
Utilize productivity tools to streamline tasks. Explore automation options to reduce manual work. Leverage collaboration platforms for efficient teamwork.

By understanding the root causes of overwhelm and prioritizing upskilling, global professionals can enhance their resilience, career progression, and overall job satisfaction.