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Ghadeer Alaa
As for me
1- eat less and healthy food vegetables fruits less bread
2- do exercise that you love like football ,basketball, running any game that moveing the body
3- walking after each meal that helps your digestive system
4- eat slowly that you can eat less
And the last thing us moveinggggg it's agreat things to do
2025년 3월 5일 오후 6:31
교정 · 3
1
As for me 1- eat less carbs such as bread and eat healthy foods like vegetables and fruits 2- do
exercises that you love like football ,basketball, running any game that will move
the body 3- walking after each meal will help your digestive system 4- eat
slowly that way you eat less And the last thing is to keep moving it's a great
thing to do
Well-written! I agree with everything you said. I’m also trying to drink water after every bite of my meal to help me eat slower. 😊
2025년 3월 5일 오후 10:43
In my opinion, you should:
1- eat less and eat healthy food - vegetables, fruit, less bread
2- do exercise that you love, like football, basketball, running - any game in which you have to move the body
3- walk after each meal; this helps your digestive system
4- eat slowly so that you eat less
And the last thing is moooooove. It's a great thing to do.
2025년 3월 5일 오후 7:11
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