Whenever I feel stressed, I jot it down and try to think about my situation from another perspective. I don't write a diary nor an essay about it but I just write my thoughts down which really helps me reduce stress. Most of our stress comes from daily interactions such as our relationships with our coworkers. I get especially stressed when I feel angry or when I'm upset. Stress goes hand in hand with those emotions. Additionally, doing exercises can help not only to regulate your blood pressure but also to cope with stress.

Whenever I feel stressed, I jot it down. And I try to think about it from another perspective. Not diaries nor essays, I write just what I think/what comes to mind. It really helps to reduce stress. Most of our stress comes from daily interactions such as relationships with co-workers/colleaugues. When I feel, anger, upset I may get stressed. Presumably, those emotions and stress go hand in hand. Additionally, doing exercises can help not only regulate your blood pressure but also reduce your stress.