☀️夏至xiàzhì (summer solstice) is the 10th solar term and the 4th solar term in summer. “夏” means “夏天 （summer）” and “至” means “极致（to the extreme)”, which means “summer has reached its extreme” that the longest daylight appears on this day ☀️Although the summer solstice means that the hot summer is arriving, it is not the hottest time. The temperature will continue to rise for a period of time after the summer solstice. About 20 to 30 days later, it is generally the hottest weather ☀️ In the summer solstice, apart from paying attention to the heat and thirst, you should be as calm as possible emotionally and pay attention to sleep. In hot weather, the body’s metabolism is accelerated, so exercise intensity should be moderately reduced ——— 👩🏻‍🏫 Hi guys, I’m 邓老师 Dèng lǎoshī, a university Chinese teacher, online instructor and content creator. I’m specialized in intensive Chinese training through comprehensive input and immersion 👉For daily practice and resources, please follow my IG/FB page: @dengmandarin