Usually, I go to bed after checking some social media app or reading a little. One thing that I'm trying to do is to meditate after going to sleep, I think that it is a good way to maintain my mind in

Ezequiel Reis

Usually, I go to bed after checking some social media app or reading a little. One thing that I'm trying to do is to meditate after going to sleep, I think that it is a good way to maintain my mind in balance.

2021년 6월 13일 오전 12:15

교정 · 5

Usually, I go to bed after checking some social media apps or reading a little. One thing that I'm trying to do is to meditate before going to sleep, I think that it is a good way to maintain the balance in my mind.

How would you meditate?

2021년 6월 13일

더 빨리 진행하고 싶나요?

이 학습 커뮤니티에 참여하고 무료로 연습해보세요!