Good morning. These days I am into SAVAS. Do you know it? It is a beverage that contains a lot of proteins, as much as 15 grams. (include？contain？ Which is proper in this sentence？) CONTAINS is correct. I am careful to include enough protein in my diet by eating eggs or meats, and drink SAVAS. It has a variety of flavors, such as milk tea, cafe latte, cocoa, yogurt and so on. My favorite flavor is cafe latte and cocoa. I drank cafe latte yesterday and cocoa in the morning:) I get more thirsty in the summer than in winter, so it is necessary for me to hydrate. It is easy to drink SAVAS in order to have protein instead of drinking water.