The source of your confusion is the necessity of choosing a proper preposition to go with the verb "to tell". Do you "tell about" or "tell of"? Similar confusion accompanies the verb "to speak", and the prepositions that go with "tell" and "speak" vary, which makes things even worse.
In the future, you can avoid these difficulties by instead using the verb "mention" which is made for the exact purpose you have in mind. It needs no preposition at all: "this is the book I mentioned (to you)", "he's the guy whom I mentioned".
All your choices are grammatically correct except that "who" cannot be the direct object of the preposition "about". You need to say "about whom".
I agree with the others that "about" sounds better than "of", but I'm not sure why that is. "Of" is not wrong.