Today I woke up at 6 a.m. and did my daily exercise. I haven’t a habit of doing regular exercise but I felt I really needed to do some exercise to lose fat and begin a more healthy life. So, I started to exercise 2 weeks ago. I follow a few youtube channels including Flow with Katie, Coffee Lam and Pamela Reif. I follow them for workout and stretching. I'm not good at doing exercise and always feel exhausted during the workout. Sometimes, I can spend only 20 minutes of exercises a day. Yet, exercise boosts my energy, and sweating makes me feel comfortable as well. I even feel my sore muscles are relieved! I hope I can keep going on.

Today I woke up at 6 a.m. and did my daily exercise. I haven't had the habit of doing regular exercises but I felt I really needed to do some exercises so as to lose weight and begin a more healthy lifestyle. So, I started doing exercises 2 weeks ago. I follow a few youtube channels including Flow with Katie, Coffee Lam and Pamela Reif. I follow them to do workout and stretching. I'm not good at doing exercises and always feel exhausted during the workout. Sometimes, I can only spend 20 minutes doing exercises per day. Yet, exercise boosts my energy, and sweating makes me feel comfortable as well. I even feel my sore muscles are relieved! I hope I can keep going.