how do you do when you are nervous or with stress? ¿Qué haces tú cuando tienes nervios o es tres?

Ana Maria

2018년 4월 26일 오후 10:57

I drink a beer.

2018년 4월 26일

Just close your eyes and do meditation within 5-15 mins.

Also, living in the present moment is a best way. I usually try to listen to my breath and keep thinking that there is nothing to worry, everything is just temporary and I will achieve what I want at the end some day after all

2018년 4월 26일

Pile on more stress till i eventually solve the issue.

2018년 4월 26일

Thank you.

2018년 4월 26일

Hello!
I respire very slow for any minutes.
Inspire five seconds slowly, stop two seconds and expire five seconds slowly. Do it between sixty and eighty.
This is an exercise to oxigenate your brain, and relax your mind.

Bye!

2018년 4월 26일

Ana Maria

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