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Elena
Healthy lifestyle and sports: what do you eat every day and how often do you exercise? Share your results
2014년 11월 20일 오후 5:48
댓글 · 3
Yoga is great, so is a daily walk. Tons of vegetables, especially dark leafy greens,have to be dark, good oils, extra virgin olive oil, sleep, no meat, no wheat, and most important be happy!
2015년 1월 5일
I try to do sports like running, ice-skating, skiing. I drink just pure water and try to avoid fried food or other junky food. I eat a lot of veggies and fruits. And at the end of every shower I drench myself with cold water which helps me to be more immune against illnesses.
2015년 1월 5일
I try to walk, I don't life violent sports, I walk because I really enjoy walking, it is good for desteressing. I practice swimming 1 time a week too, which is really soft as a sport.
for eating , this is the problem, I like sweets :)
2015년 1월 5일
Elena
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아랍어, 영어, 프랑스어, 독일어, 러시아어
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