I continously walk in my house and listen to music when I start feeling comfortable I think about poor, homeless people who don't have nothing to lose, even a house, no food to eat even for one time of a day. And then I sleep until I feel fresh. And really feel next day as a new day, a new energetic day. 

My upmost strategy is never staying at home and just go outside to look around that would help you vent your upset and make you feel better.

deep breath

eat

I listen to the music and do something that I really like!