Hi think it would be really important to teach how to manage anxiety and stress. In life there are always challenges that make you feel anxious starting from homeworks and tests when you are a child keeping on with trouble at work when you grow up.
Through meditation thecnique and exercises children and studends can learn how to manage those situations and be able to go beyond them.
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Hi think it would be really important to teach how to manage anxiety and stress.
In life there are always challenges that make you feel anxious, starting from
homework and tests when you are a child to keeping on with troubles at work when you grow up. Through meditation, technique, and exercises, children and students can learn how to manage those situations and be able to go beyond them.
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