Insomnia I hadn't slept well for half a year. It happened suddenly, I couldn't fall asleep unless I tossed and turned for 3 or 4hr; however, when I was asleep, the time for rest already ran out. I tried so hard to figure out what caused that, but it turned out I couldn't find any way to fix it. It felt just like the worrying box in your mind only opened when you want to sleep. I'm suffering from that because insomnia leads to fatigue, letting me lost my all-day energy. Every time I wake up, I feel upset and self-blame, I truly hate myself can't control my own. All things just like a painful cycle, and depression almost swamp me.