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China flagJacky
A little upset I feel a little upset recently,but I don't exactly know the reasons,may be about my job,my loving or something else,how can I make myself relax? traveling, climing,sleeping,listening to music and so on? it that anyone can give me any other suggestions?

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Wow I totally missed that - thanks James and sorry Jacky!

I have been feeling upset (for a period of time) OR I have felt upset (specific time)

because you have used RECENTLY, I suggest you use the first (like James suggested). :)

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A little upset

I have been feeling a little upset recently, but I don't exactly know the reasons why, maybe because of my job, my love life or something else. How can I make myself relax? Traveling, climbing, sleeping, listening to music? Can anyone give me any other suggestions?
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Yes,I agree with what you said,sometimes there are so many things happen at the same time,which make me confused,it is really mess with my heart,but I will try to clear myself and be calm down so that find the main reasons,whatever,thank your for your suggestions,my friend.
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I think when the person is upset he usually know the reason, when you understand and correct smth which is wrong on your opinion you will feel a real satisfaction. By the way, you can try to buy smth useful or eat a delicious cake (i`m cooking when i`m upset), there are different way, all are useful, but personnally for me it`s most important to know the reason and deal with it. Good Luck, Don`t be upset, friend, Mila
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You know? horror films is on of my favorate.

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