Bionutrition

Start your day introducing liquids like water, fruits juice and, of course, if you want to eat something solid, eat fruit. You decide on the quantity.quantum.
Since we go to sleep till next midday aproximately, While we are asleep our bodies expel dedicates to depurate what we have consumed introduced in it the previous day, through in several ways: skin, urine piss, mucous mucosas, faeces and so on scums...so the need of pissing this is the reason we need to pass urine just when we wake up.
If we respect how our body works, we'll try not to mix proteins and carbohydrates as much as possible, because it is impossible to digest both at the same time by our digestive system.
Reduce mostly the consumption of toxins such as tobacco, alcohol, coffee, refined flours, white sugar, refined salt, medicines and other substances, milky products. over all Especially milk which bring gives us a minimum quantity of calcium, but on the other hand generates us an enormous quantity of mucous mucose.

Bionutrition

Start your day introducing liquids like water, fruits juice and of course if you want to eat something solid, eat fruit. You decide the quantum quantity.
Since we go to sleep until till next midday aproximately, our body dedicates to depurate gets rid of what we have introduced in it privious  previous day, through several ways: skin, piss, mucosas, scums...so the need toof pissing just when we wake up.
If we respect how our body works, we'll try not to mix proteins and carbohidrates as much as possible, because it's impossible to digest at the same time by our digestive system.
Reduce mostly the consumption of toxics such as tobacco, alcohol, coffee, refined flours, white sugar, refined salt, medicines and other substances, milky products, over and above all milk, which bring us a minimum quantity of calcium, but on the other hand generate us an enormous quantity of mucose.