INSOMNIA
It´s widely known that Insomnia is a problem in the current society. We´re stressed and we have bad habits that aren´t the best way to sleep well.
I have ever had and I have currently sleeping problems. At night when I´m going to sleep I have to read or watching TV because I´m never sleepy although I fell very tired. I sleep a few hours every day and in the morning when I have to wake up I feel exhausted.
Rarely I have talked in dreams but frequently I have had nightmares, it´s awful! because sometimes I want to wake up buy I can´t.
I think a good advice to sleep well it´s that in the night we should eat a healthy dinner and try to doing some exercise in addition having a shower it´s a good idea too!
I hope you have a good night!
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교정 · 4
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INSOMNIA
It´s widely known that Insomnia is a problem in our the current society. We´re stressed and we have bad habits that that make it difficult for us aren´t the best way to sleep well.
I have ever had and I am have currently having sleeping problems (1). At night when I´m going to sleep I have to read or watching TV because I´m never sleepy although I feel very tired. I sleep a few hours every day and in the morning when I have to wake up I feel exhausted.
Rarely do I have talk in dreams but frequently I have had nightmares, it´s awful! because sometimes I want to wake up buy I can´t.
I think a good advice to sleep well it´s is that in at the night we should eat a healthy dinner and try to doing some exercise in addition taking having a shower. It´s a good idea too!
I hope you have a good night!
I have ever had and I am have currently having sleeping problems =
He tenido problemas y ahora estoy teniendo problemas durmiendo.
me ducho = I take a shower. Usamos "take" para ducharse.
Muy bien!
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I agree with you Iris! thank you.
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Drink hot milk would help.
Don't watch any TV dramas like Korean drama or horror movie.
It gets you excited and keep you awake and thinking about the story...
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