I am definitely sure that the best diet for weight loss is not just drinking water and eating a little vegetable on each meal. A proper diet consists of fresh vegetables, meat, noodles or bread. A variety of nutrients are necessary to our body. If you are chubby, I congratulate you because it is better than being skinny. A healthy physical condition is the base of working and living. If you keep having healthy diet and don't eat too much or less every day, I am sure that your weight will be in a reasonable range all the time. The gym will be the perfect place you want to go and the people who are working out there will give you some wonderful suggestions about diet. Have you ever seen someone who are too fat or skinny after exercising for many years?

I am (definitely) sure that the best diet for weight loss is not just drinking water and eating a few vegetables with each meal. A proper diet consists of fresh vegetables, meat and noodles or bread. A variety of nutrients are necessary to our body. If you are chubby, I congratulate you since it is better than being skinny. A healthy physical condition is the basis of working and living. If you maintain a healthy diet and don't eat too much every day, I am sure that your weight will be within a reasonable range all the time. The gym is the perfect place to go and the people who are working out there will give you some wonderful suggestions about diet. Have you ever seen some one who is fat or skinny after exercising for many years?