find a quiet place to think it twice, maybe you are the wrong people, Because it is easy to be cheated by bad situation and bad temper .

give a tight slap to someone who is irritating you . definitely you will feel... good

You are not mad, you are a just human being with normal human feelings. Accept such feelings. A wise Chinese man said (I don't know the exact wording and I don't remember his name): Have the courage to change what you can change - Have the serenity to take what you cannot change - And be wise enough to distinguish one from the other

Beat someone up. That usually helps.